Arby’s – Roast Beef Sandwich – Mid is a Arby’s type of food with 1 Mid serving size that provides 460 calories. Arby’s – Roast Beef Sandwich – Mid has 30% carbohydrate, and 41% fat, 29% protein in 100 gram of Arby’s – Roast Beef Sandwich – Mid. Arby’s – Roast Beef Sandwich – Mid nutrient values are 35 g carbohydrate, 34 g protein, and 21 g fat. Arby’s – Roast Beef Sandwich – Mid has the vitamins A, and C within it. Arby’s – Roast Beef Sandwich – Mid has 0 % vitamin A and 4 % vitamin C. Arby’s – Roast Beef Sandwich – Mid has 1420 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. Arby’s – Roast Beef Sandwich – Mid has 1 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Roast Beef Sandwich – Mid provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Arby’s – Roast Beef Sandwich – Mid provides 460g of 2,000 cal by leaving 1,540 cal.
Arby’s – Roast Beef Sandwich – Mid and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Beef Sandwich – Mid provides 21g fat for total of 67g. After 1 serving of Arby’s – Roast Beef Sandwich – Mid, 46g is needed for heart health. Arby’s – Roast Beef Sandwich – Mid provides 1,420g for 2,300g by leaving 880g for daily sodium intake. Arby’s – Roast Beef Sandwich – Mid causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Beef Sandwich – Mid is one of the possibilities. 35g is provided by Arby’s – Roast Beef Sandwich – Mid for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Beef Sandwich – Mid leaves 215g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Beef Sandwich – Mid provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Beef Sandwich – Mid leaves 69g sugar for daily intake threshold of sugar. Arby’s – Roast Beef Sandwich – Mid provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Beef Sandwich – Mid 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Beef Sandwich – Mid. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Beef Sandwich – Mid.
There are similar foods to the Arby’s – Roast Beef Sandwich – Mid in terms of nutrition, daily intake amount, and calorie amount. These are Mid Roast Beef Sandwich, Roast Beef Mid, Mid Size Roast Beef Sandwich, Mid Roast Beef, and Roast Beef (Mid) Sandwich.
The nutrients table of the Arby’s – Roast Beef Sandwich – Mid with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Beef Sandwich – Mid |
Nutrient values for Arby’s – Roast Beef Sandwich – Mid |
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Serving size |
1 Mid |
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Calories |
460 |
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Carbs percentage |
30% |
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Fat percentage |
41% |
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Protein percentage |
29% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
34 g |
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Sodium |
1420 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
30 % |
What are the similar foods to Arby’s – Roast Beef Sandwich – Mid?
The similar foods to Arby’s – Roast Beef Sandwich – Mid involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Roast Beef Sandwich – Mid are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Roast Beef Sandwich – Mid because both of the Arby’s – Roast Beef Sandwich – Mid and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Roast Beef Sandwich – Mid has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Roast Beef Sandwich – Mid has 460 calories, and it is 140 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Roast Beef Sandwich – Mid, and more calcium than Arby’s – Roast Beef Sandwich – Mid. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Roast Beef Sandwich – Mid. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Roast Beef Sandwich – Mid because both of the Arby’s – Roast Beef Sandwich – Mid and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Roast Beef Sandwich – Mid has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Roast Beef Sandwich – Mid has 460 calories, and it is 220 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Roast Beef Sandwich – Mid, and less calcium than Arby’s – Roast Beef Sandwich – Mid. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Roast Beef Sandwich – Mid. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Roast Beef Sandwich – Mid because both of the Arby’s – Roast Beef Sandwich – Mid and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Roast Beef Sandwich – Mid has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Roast Beef Sandwich – Mid has 460 calories, and it is 340 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Roast Beef Sandwich – Mid, and more calcium than Arby’s – Roast Beef Sandwich – Mid. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Roast Beef Sandwich – Mid. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Roast Beef Sandwich – Mid because both of the Arby’s – Roast Beef Sandwich – Mid and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Roast Beef Sandwich – Mid has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Roast Beef Sandwich – Mid has 460 calories, and it is 290 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Roast Beef Sandwich – Mid, and more calcium than Arby’s – Roast Beef Sandwich – Mid. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Roast Beef Sandwich – Mid. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Roast Beef Sandwich – Mid because both of the Arby’s – Roast Beef Sandwich – Mid and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Roast Beef Sandwich – Mid has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Roast Beef Sandwich – Mid has 460 calories, and it is 110 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Roast Beef Sandwich – Mid, and less calcium than Arby’s – Roast Beef Sandwich – Mid. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Roast Beef Sandwich – Mid. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.