Arby’s – Roast Turkey Ranch and Bacon Wrap is a Arby’s type of food with 1 Wrap (290g) serving size that provides 580 calories. Arby’s – Roast Turkey Ranch and Bacon Wrap has 25% carbohydrate, and 47% fat, 28% protein in 100 gram of Arby’s – Roast Turkey Ranch and Bacon Wrap. Arby’s – Roast Turkey Ranch and Bacon Wrap nutrient values are 38 g carbohydrate, 43 g protein, and 32 g fat. Arby’s – Roast Turkey Ranch and Bacon Wrap has the vitamins A, and C within it. Arby’s – Roast Turkey Ranch and Bacon Wrap has 20 % vitamin A and 10 % vitamin C. Arby’s – Roast Turkey Ranch and Bacon Wrap has 2030 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Arby’s – Roast Turkey Ranch and Bacon Wrap has 7 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Roast Turkey Ranch and Bacon Wrap provides 580g of 2,000 cal by leaving 1,420 cal.
Arby’s – Roast Turkey Ranch and Bacon Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Turkey Ranch and Bacon Wrap provides 32g fat for total of 67g. After 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap, 35g is needed for heart health. Arby’s – Roast Turkey Ranch and Bacon Wrap provides 2,030g for 2,300g by leaving 270g for daily sodium intake. Arby’s – Roast Turkey Ranch and Bacon Wrap causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Turkey Ranch and Bacon Wrap is one of the possibilities. 38g is provided by Arby’s – Roast Turkey Ranch and Bacon Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap leaves 69g sugar for daily intake threshold of sugar. Arby’s – Roast Turkey Ranch and Bacon Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Turkey Ranch and Bacon Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Turkey Ranch and Bacon Wrap. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Turkey Ranch and Bacon Wrap.
There are similar foods to the Arby’s – Roast Turkey Ranch and Bacon Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Ranch & Bacon Wrap, Roast Turkey Ranch and Bacon Wrap, Roast Turkey Ranch and Bacon Wrap (No Ranch), Roast Turkey Ranch and Bacon, and Marketfresh Roast Turkey Ranch and Bacon Wrap.
The nutrients table of the Arby’s – Roast Turkey Ranch and Bacon Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Turkey Ranch and Bacon Wrap |
Nutrient values for Arby’s – Roast Turkey Ranch and Bacon Wrap |
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Serving size |
1 Wrap (290g) |
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Calories |
580 |
|
Carbs percentage |
25% |
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Fat percentage |
47% |
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Protein percentage |
28% |
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Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
32 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
43 g |
|
Sodium |
2030 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
|
Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
30 % |
|
Iron |
45 % |
What are the similar foods to Arby’s – Roast Turkey Ranch and Bacon Wrap?
The similar foods to Arby’s – Roast Turkey Ranch and Bacon Wrap involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Roast Turkey Ranch and Bacon Wrap are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Roast Turkey Ranch and Bacon Wrap because both of the Arby’s – Roast Turkey Ranch and Bacon Wrap and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Roast Turkey Ranch and Bacon Wrap has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Roast Turkey Ranch and Bacon Wrap has 580 calories, and it is 20 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Roast Turkey Ranch and Bacon Wrap, and less calcium than Arby’s – Roast Turkey Ranch and Bacon Wrap. The Arby’s – Chicken Bacon Swiss has less protein than Arby’s – Roast Turkey Ranch and Bacon Wrap. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Roast Turkey Ranch and Bacon Wrap because both of the Arby’s – Roast Turkey Ranch and Bacon Wrap and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Roast Turkey Ranch and Bacon Wrap has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Roast Turkey Ranch and Bacon Wrap has 580 calories, and it is 340 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Roast Turkey Ranch and Bacon Wrap, and less calcium than Arby’s – Roast Turkey Ranch and Bacon Wrap. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Roast Turkey Ranch and Bacon Wrap. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Roast Turkey Ranch and Bacon Wrap because both of the Arby’s – Roast Turkey Ranch and Bacon Wrap and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Roast Turkey Ranch and Bacon Wrap has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Roast Turkey Ranch and Bacon Wrap has 580 calories, and it is 220 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Roast Turkey Ranch and Bacon Wrap, and more calcium than Arby’s – Roast Turkey Ranch and Bacon Wrap. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Roast Turkey Ranch and Bacon Wrap. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Roast Turkey Ranch and Bacon Wrap because both of the Arby’s – Roast Turkey Ranch and Bacon Wrap and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Roast Turkey Ranch and Bacon Wrap has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Roast Turkey Ranch and Bacon Wrap has 580 calories, and it is 170 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Roast Turkey Ranch and Bacon Wrap, and more calcium than Arby’s – Roast Turkey Ranch and Bacon Wrap. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Roast Turkey Ranch and Bacon Wrap. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Roast Turkey Ranch and Bacon Wrap because both of the Arby’s – Roast Turkey Ranch and Bacon Wrap and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Roast Turkey Ranch and Bacon Wrap has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Roast Turkey Ranch and Bacon Wrap has 580 calories, and it is 230 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Roast Turkey Ranch and Bacon Wrap, and less calcium than Arby’s – Roast Turkey Ranch and Bacon Wrap. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Roast Turkey Ranch and Bacon Wrap. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.