Arby’s – Small Fries is a Arby’s type of food with 1 small serving size that provides 400 calories. Arby’s – Small Fries has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Small Fries. Arby’s – Small Fries nutrient values are 47 g carbohydrate, 5 g protein, and 22 g fat. Arby’s – Small Fries has the vitamins A, and C within it. Arby’s – Small Fries has 0 % vitamin A and 0 % vitamin C. Arby’s – Small Fries has 900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Small Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Small Fries provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Arby’s – Small Fries provides 400g of 2,000 cal by leaving 1,600 cal.
Arby’s – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Small Fries provides 22g fat for total of 67g. After 1 serving of Arby’s – Small Fries, 45g is needed for heart health. Arby’s – Small Fries provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Arby’s – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Small Fries is one of the possibilities. 47g is provided by Arby’s – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Small Fries leaves 203g carbohydrates for low-carb dieting. 1 serving of Arby’s – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Small Fries leaves 75g sugar for daily intake threshold of sugar. Arby’s – Small Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Small Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Small Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Small Fries.
There are similar foods to the Arby’s – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Arby’s – Small Curly Fries, Curly Fries Small, Curley Fries (Small), Curly Fries (Small), and Home Fries (Small).
The nutrients table of the Arby’s – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Small Fries |
Nutrient values for Arby’s – Small Fries |
|---|---|
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Serving size |
1 small |
|
Calories |
400 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Arby’s – Small Fries?
The similar foods to Arby’s – Small Fries involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Small Fries are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Small Fries because both of the Arby’s – Small Fries and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Small Fries has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Small Fries has 400 calories, and it is 200 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Small Fries, and more calcium than Arby’s – Small Fries. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Small Fries. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Small Fries because both of the Arby’s – Small Fries and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Small Fries has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Small Fries has 400 calories, and it is 160 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Small Fries, and similar calcium to Arby’s – Small Fries. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Small Fries. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Small Fries because both of the Arby’s – Small Fries and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Small Fries has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Small Fries has 400 calories, and it is 400 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Small Fries, and more calcium than Arby’s – Small Fries. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Small Fries. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Small Fries because both of the Arby’s – Small Fries and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Small Fries has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Small Fries has 400 calories, and it is 350 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Small Fries, and more calcium than Arby’s – Small Fries. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – Small Fries. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Small Fries because both of the Arby’s – Small Fries and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Small Fries has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Small Fries has 400 calories, and it is 50 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Small Fries, and similar calcium to Arby’s – Small Fries. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Small Fries. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.