Arby’s – Turkey and Cheddar is a Arby’s type of food with 1 sandwich serving size that provides 380 calories. Arby’s – Turkey and Cheddar has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Arby’s – Turkey and Cheddar. Arby’s – Turkey and Cheddar nutrient values are 46 g carbohydrate, 24 g protein, and 11 g fat. Arby’s – Turkey and Cheddar has the vitamins A, and C within it. Arby’s – Turkey and Cheddar has 2 % vitamin A and 2 % vitamin C. Arby’s – Turkey and Cheddar has 1490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Arby’s – Turkey and Cheddar has 5 g dietary fiber, and 10 g sugar. 1 serving of Arby’s – Turkey and Cheddar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Turkey and Cheddar provides 380g of 2,000 cal by leaving 1,620 cal.
Arby’s – Turkey and Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey and Cheddar provides 11g fat for total of 67g. After 1 serving of Arby’s – Turkey and Cheddar, 56g is needed for heart health. Arby’s – Turkey and Cheddar provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Arby’s – Turkey and Cheddar causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey and Cheddar is one of the possibilities. 46g is provided by Arby’s – Turkey and Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey and Cheddar leaves 204g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey and Cheddar provides 10g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey and Cheddar leaves 65g sugar for daily intake threshold of sugar. Arby’s – Turkey and Cheddar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey and Cheddar 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey and Cheddar. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey and Cheddar.
There are similar foods to the Arby’s – Turkey and Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Turkey & Cheddar, Beef and Cheddar, Turkey and Swiss, Turkey ‘n Cheddar Classic, and Turkey N’ Cheddar Melt.
The nutrients table of the Arby’s – Turkey and Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Turkey and Cheddar |
Nutrient values for Arby’s – Turkey and Cheddar |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Arby’s – Turkey and Cheddar?
The alternative foods for Arby’s – Turkey and Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey and Cheddar are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Arby’s – Turkey and Cheddar because it has 380 calories, similar to Arby’s – Turkey and Cheddar. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Arby’s – Turkey and Cheddar, and similar calcium to Arby’s – Turkey and Cheddar. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Arby’s – Turkey and Cheddar. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Arby’s – Turkey and Cheddar because it has 380 calories, similar to Arby’s – Turkey and Cheddar. The Mcdonald’s – Hot & Spicy Mcchicken has similar iron to Arby’s – Turkey and Cheddar, and similar calcium to Arby’s – Turkey and Cheddar. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Arby’s – Turkey and Cheddar. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Arby’s – Turkey and Cheddar because it has 380 calories, similar to Arby’s – Turkey and Cheddar. The Ciao – Ciao Turkey & Gouda Multigrain has more iron than Arby’s – Turkey and Cheddar, and more calcium than Arby’s – Turkey and Cheddar. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Arby’s – Turkey and Cheddar. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Arby’s – Turkey and Cheddar because it has 380 calories, similar to Arby’s – Turkey and Cheddar. The Continental Cafe – Egg White Ciabatta has more iron than Arby’s – Turkey and Cheddar, and similar calcium to Arby’s – Turkey and Cheddar. The Continental Cafe – Egg White Ciabatta has less protein than Arby’s – Turkey and Cheddar. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Arby’s – Turkey and Cheddar because it has 380 calories, similar to Arby’s – Turkey and Cheddar. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more iron than Arby’s – Turkey and Cheddar, and more calcium than Arby’s – Turkey and Cheddar. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more protein than Arby’s – Turkey and Cheddar. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.