Arby’s – Turkey and Swiss is a Arby’s type of food with 1 sandwhich serving size that provides 700 calories. Arby’s – Turkey and Swiss has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of Arby’s – Turkey and Swiss. Arby’s – Turkey and Swiss nutrient values are 77 g carbohydrate, 39 g protein, and 27 g fat. Arby’s – Turkey and Swiss has the vitamins A, and C within it. Arby’s – Turkey and Swiss has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey and Swiss has 1770 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Arby’s – Turkey and Swiss has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Turkey and Swiss provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Turkey and Swiss provides 700g of 2,000 cal by leaving 1,300 cal.
Arby’s – Turkey and Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey and Swiss provides 27g fat for total of 67g. After 1 serving of Arby’s – Turkey and Swiss, 40g is needed for heart health. Arby’s – Turkey and Swiss provides 1,770g for 2,300g by leaving 530g for daily sodium intake. Arby’s – Turkey and Swiss causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey and Swiss is one of the possibilities. 77g is provided by Arby’s – Turkey and Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey and Swiss leaves 173g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey and Swiss provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey and Swiss leaves 57g sugar for daily intake threshold of sugar. Arby’s – Turkey and Swiss provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey and Swiss 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey and Swiss. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey and Swiss.
There are similar foods to the Arby’s – Turkey and Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Swiss Sandwich, Turkey & Swiss Wrap, Roast Turkey & Swiss, Turkey and Swiss Toasted Sub, and Market Fresh Turkey and Swiss.
The nutrients table of the Arby’s – Turkey and Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arby’s – Turkey and Swiss |
Nutrient values for Arby’s – Turkey and Swiss |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
700 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
30 % |
What are the similar foods to Arby’s – Turkey and Swiss?
The similar foods to Arby’s – Turkey and Swiss involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Turkey and Swiss are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Turkey and Swiss because both of the Arby’s – Turkey and Swiss and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Turkey and Swiss has more calories than Arby’s – Chicken Bacon Swiss because Arby’s – Turkey and Swiss has 700 calories, and it is 100 more calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Turkey and Swiss, and less calcium than Arby’s – Turkey and Swiss. The Arby’s – Chicken Bacon Swiss has less protein than Arby’s – Turkey and Swiss. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Turkey and Swiss because both of the Arby’s – Turkey and Swiss and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Turkey and Swiss has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Turkey and Swiss has 700 calories, and it is 460 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Turkey and Swiss, and less calcium than Arby’s – Turkey and Swiss. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Turkey and Swiss. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Turkey and Swiss because both of the Arby’s – Turkey and Swiss and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Turkey and Swiss has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Turkey and Swiss has 700 calories, and it is 100 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Turkey and Swiss, and less calcium than Arby’s – Turkey and Swiss. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Turkey and Swiss. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Turkey and Swiss because both of the Arby’s – Turkey and Swiss and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Turkey and Swiss has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Turkey and Swiss has 700 calories, and it is 50 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Turkey and Swiss, and more calcium than Arby’s – Turkey and Swiss. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Turkey and Swiss. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Turkey and Swiss because both of the Arby’s – Turkey and Swiss and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Turkey and Swiss has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Turkey and Swiss has 700 calories, and it is 350 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Turkey and Swiss, and less calcium than Arby’s – Turkey and Swiss. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Turkey and Swiss. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.