Arby’s – Turkey Salad is a Arby’s type of food with 1 salad serving size that provides 230 calories. Arby’s – Turkey Salad has 13% carbohydrate, and 49% fat, 38% protein in 100 gram of Arby’s – Turkey Salad. Arby’s – Turkey Salad nutrient values are 8 g carbohydrate, 23 g protein, and 13 g fat. Arby’s – Turkey Salad has the vitamins A, and C within it. Arby’s – Turkey Salad has 60 % vitamin A and 15 % vitamin C. Arby’s – Turkey Salad has 780 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Arby’s – Turkey Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Turkey Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Turkey Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Arby’s – Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey Salad provides 13g fat for total of 67g. After 1 serving of Arby’s – Turkey Salad, 54g is needed for heart health. Arby’s – Turkey Salad provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Arby’s – Turkey Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey Salad is one of the possibilities. 8g is provided by Arby’s – Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey Salad leaves 71g sugar for daily intake threshold of sugar. Arby’s – Turkey Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey Salad.
There are similar foods to the Arby’s – Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Salad, Chopped Turkey Salad, Roast Turkey Farmhouse Salad, Farmhouse Salad W Turkey, and Salad.
The nutrients table of the Arby’s – Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey Salad |
Nutrient values for Arby’s – Turkey Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
230 |
|
Carbs percentage |
13% |
|
Fat percentage |
49% |
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Protein percentage |
38% |
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Carbs |
8 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
60 % |
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Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Arby’s – Turkey Salad?
The alternative foods for Arby’s – Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey Salad are listed below.
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Mcdonald’s – Bacon Ranch Salad is an alternative to Arby’s – Turkey Salad because it has 230 calories, similar to Arby’s – Turkey Salad. The Mcdonald’s – Bacon Ranch Salad has less iron than Arby’s – Turkey Salad, and less calcium than Arby’s – Turkey Salad. The Mcdonald’s – Bacon Ranch Salad has more protein than Arby’s – Turkey Salad. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Arby’s – Chopped Farmhouse Salad – Roast Turkey is an alternative to Arby’s – Turkey Salad because it has 230 calories, similar to Arby’s – Turkey Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has similar iron to Arby’s – Turkey Salad, and similar calcium to Arby’s – Turkey Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has similar protein to Arby’s – Turkey Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Turkey, read related food calories, and a nutrition guide.
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Simply to Go – Chef Salad is an alternative to Arby’s – Turkey Salad because it has 230 calories, similar to Arby’s – Turkey Salad. The Simply to Go – Chef Salad has less iron than Arby’s – Turkey Salad, and more calcium than Arby’s – Turkey Salad. The Simply to Go – Chef Salad has less protein than Arby’s – Turkey Salad. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Shrimp Salad is an alternative to Arby’s – Turkey Salad because it has 230 calories, similar to Arby’s – Turkey Salad. The Trader Joe’s – Shrimp Salad has less iron than Arby’s – Turkey Salad, and less calcium than Arby’s – Turkey Salad. The Trader Joe’s – Shrimp Salad has less protein than Arby’s – Turkey Salad. To learn more about Trader Joe’s – Shrimp Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Arby’s – Turkey Salad because it has 230 calories, similar to Arby’s – Turkey Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has less iron than Arby’s – Turkey Salad, and less calcium than Arby’s – Turkey Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Arby’s – Turkey Salad. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.