Arby’s – Turkey & Swiss Wrap is a Arby’s type of food with 1 wrap serving size that provides 490 calories. Arby’s – Turkey & Swiss Wrap has 29% carbohydrate, and 44% fat, 27% protein in 100 gram of Arby’s – Turkey & Swiss Wrap. Arby’s – Turkey & Swiss Wrap nutrient values are 38 g carbohydrate, 35 g protein, and 25 g fat. Arby’s – Turkey & Swiss Wrap has the vitamins A, and C within it. Arby’s – Turkey & Swiss Wrap has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey & Swiss Wrap has 1540 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Arby’s – Turkey & Swiss Wrap has 7 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Turkey & Swiss Wrap provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Turkey & Swiss Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Arby’s – Turkey & Swiss Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey & Swiss Wrap provides 25g fat for total of 67g. After 1 serving of Arby’s – Turkey & Swiss Wrap, 42g is needed for heart health. Arby’s – Turkey & Swiss Wrap provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Arby’s – Turkey & Swiss Wrap causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey & Swiss Wrap is one of the possibilities. 38g is provided by Arby’s – Turkey & Swiss Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey & Swiss Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey & Swiss Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey & Swiss Wrap leaves 69g sugar for daily intake threshold of sugar. Arby’s – Turkey & Swiss Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey & Swiss Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey & Swiss Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey & Swiss Wrap.
There are similar foods to the Arby’s – Turkey & Swiss Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey & Swiss Wrap, Turkey Swiss Wrap, Turkey & Swiss Wrap (Kat), Roast Turkey & Swiss Wrap, and Roast Turkey & Swiss Wrap-.
The nutrients table of the Arby’s – Turkey & Swiss Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey & Swiss Wrap |
Nutrient values for Arby’s – Turkey & Swiss Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
490 |
|
Carbs percentage |
29% |
|
Fat percentage |
44% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
45 % |
What are the alternative foods for Arby’s – Turkey & Swiss Wrap?
The alternative foods for Arby’s – Turkey & Swiss Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey & Swiss Wrap are listed below.
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Mcdonald’s – Santa Fe Veggie Wrap is an alternative to Arby’s – Turkey & Swiss Wrap because it has 490 calories, similar to Arby’s – Turkey & Swiss Wrap. The Mcdonald’s – Santa Fe Veggie Wrap has less iron than Arby’s – Turkey & Swiss Wrap, and less calcium than Arby’s – Turkey & Swiss Wrap. The Mcdonald’s – Santa Fe Veggie Wrap has less protein than Arby’s – Turkey & Swiss Wrap. To learn more about Mcdonald’s – Santa Fe Veggie Wrap, read related food calories, and a nutrition guide.
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Starbucks – Chicken Caesar Wrap is an alternative to Arby’s – Turkey & Swiss Wrap because it has 490 calories, similar to Arby’s – Turkey & Swiss Wrap. The Starbucks – Chicken Caesar Wrap has less iron than Arby’s – Turkey & Swiss Wrap, and less calcium than Arby’s – Turkey & Swiss Wrap. The Starbucks – Chicken Caesar Wrap has less protein than Arby’s – Turkey & Swiss Wrap. To learn more about Starbucks – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Continental Cafe – Deli Tuna Salad Wrap is an alternative to Arby’s – Turkey & Swiss Wrap because it has 490 calories, similar to Arby’s – Turkey & Swiss Wrap. The Continental Cafe – Deli Tuna Salad Wrap has less iron than Arby’s – Turkey & Swiss Wrap, and less calcium than Arby’s – Turkey & Swiss Wrap. The Continental Cafe – Deli Tuna Salad Wrap has less protein than Arby’s – Turkey & Swiss Wrap. To learn more about Continental Cafe – Deli Tuna Salad Wrap, read related food calories, and a nutrition guide.