Mcdonald’s – Santa Fe Veggie Wrap is a Mcdonald’s type of food with 1 wrap serving size that provides 490 calories. Mcdonald’s – Santa Fe Veggie Wrap has 45% carbohydrate, and 43% fat, 12% protein in 100 gram of Mcdonald’s – Santa Fe Veggie Wrap. Mcdonald’s – Santa Fe Veggie Wrap nutrient values are 56 g carbohydrate, 15 g protein, and 24 g fat. Mcdonald’s – Santa Fe Veggie Wrap has the vitamins A, and C within it. Mcdonald’s – Santa Fe Veggie Wrap has 15 % vitamin A and 20 % vitamin C. Mcdonald’s – Santa Fe Veggie Wrap has 980 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Mcdonald’s – Santa Fe Veggie Wrap has 8 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Santa Fe Veggie Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Santa Fe Veggie Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Mcdonald’s – Santa Fe Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Santa Fe Veggie Wrap provides 24g fat for total of 67g. After 1 serving of Mcdonald’s – Santa Fe Veggie Wrap, 43g is needed for heart health. Mcdonald’s – Santa Fe Veggie Wrap provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Mcdonald’s – Santa Fe Veggie Wrap causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Santa Fe Veggie Wrap is one of the possibilities. 56g is provided by Mcdonald’s – Santa Fe Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Santa Fe Veggie Wrap leaves 194g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Santa Fe Veggie Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Santa Fe Veggie Wrap leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Santa Fe Veggie Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Santa Fe Veggie Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Santa Fe Veggie Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Santa Fe Veggie Wrap.
There are similar foods to the Mcdonald’s – Santa Fe Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Wrap, Santa Fe Veggie Wrap – No Sauce, Santa Fe Veggie Wrap (No Tomato), Santa Fe Veggie Wrap (No Tortilla), and Santa Fe Veggie Wrap W/ Crispy Strips.
The nutrients table of the Mcdonald’s – Santa Fe Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Santa Fe Veggie Wrap |
Nutrient values for Mcdonald’s – Santa Fe Veggie Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
490 |
|
Carbs percentage |
45% |
|
Fat percentage |
43% |
|
Protein percentage |
12% |
|
Carbs |
56 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
24 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Santa Fe Veggie Wrap?
The alternative foods for Mcdonald’s – Santa Fe Veggie Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Santa Fe Veggie Wrap are listed below.
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Starbucks – Chicken Caesar Wrap is an alternative to Mcdonald’s – Santa Fe Veggie Wrap because it has 490 calories, similar to Mcdonald’s – Santa Fe Veggie Wrap. The Starbucks – Chicken Caesar Wrap has more iron than Mcdonald’s – Santa Fe Veggie Wrap, and less calcium than Mcdonald’s – Santa Fe Veggie Wrap. The Starbucks – Chicken Caesar Wrap has more protein than Mcdonald’s – Santa Fe Veggie Wrap. To learn more about Starbucks – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Continental Cafe – Deli Tuna Salad Wrap is an alternative to Mcdonald’s – Santa Fe Veggie Wrap because it has 490 calories, similar to Mcdonald’s – Santa Fe Veggie Wrap. The Continental Cafe – Deli Tuna Salad Wrap has less iron than Mcdonald’s – Santa Fe Veggie Wrap, and less calcium than Mcdonald’s – Santa Fe Veggie Wrap. The Continental Cafe – Deli Tuna Salad Wrap has more protein than Mcdonald’s – Santa Fe Veggie Wrap. To learn more about Continental Cafe – Deli Tuna Salad Wrap, read related food calories, and a nutrition guide.
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Arby’s – Turkey & Swiss Wrap is an alternative to Mcdonald’s – Santa Fe Veggie Wrap because it has 490 calories, similar to Mcdonald’s – Santa Fe Veggie Wrap. The Arby’s – Turkey & Swiss Wrap has more iron than Mcdonald’s – Santa Fe Veggie Wrap, and more calcium than Mcdonald’s – Santa Fe Veggie Wrap. The Arby’s – Turkey & Swiss Wrap has more protein than Mcdonald’s – Santa Fe Veggie Wrap. To learn more about Arby’s – Turkey & Swiss Wrap, read related food calories, and a nutrition guide.