Continental Cafe – Deli Tuna Salad Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 490 calories. Continental Cafe – Deli Tuna Salad Wrap has 43% carbohydrate, and 39% fat, 19% protein in 100 gram of Continental Cafe – Deli Tuna Salad Wrap. Continental Cafe – Deli Tuna Salad Wrap nutrient values are 52 g carbohydrate, 23 g protein, and 21 g fat. Continental Cafe – Deli Tuna Salad Wrap has the vitamins A, and C within it. Continental Cafe – Deli Tuna Salad Wrap has 20 % vitamin A and 13 % vitamin C. Continental Cafe – Deli Tuna Salad Wrap has 970 mg sodium, 158 mg potassium, 40 mg cholesterol, and — g trans fat. Continental Cafe – Deli Tuna Salad Wrap has 4 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Deli Tuna Salad Wrap provides 12 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Deli Tuna Salad Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Continental Cafe – Deli Tuna Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Deli Tuna Salad Wrap provides 21g fat for total of 67g. After 1 serving of Continental Cafe – Deli Tuna Salad Wrap, 46g is needed for heart health. Continental Cafe – Deli Tuna Salad Wrap provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Continental Cafe – Deli Tuna Salad Wrap causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Deli Tuna Salad Wrap is one of the possibilities. 52g is provided by Continental Cafe – Deli Tuna Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Deli Tuna Salad Wrap leaves 198g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Deli Tuna Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Deli Tuna Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Deli Tuna Salad Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Deli Tuna Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Deli Tuna Salad Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Deli Tuna Salad Wrap.
There are similar foods to the Continental Cafe – Deli Tuna Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Deli Chicken Salad Wrap, Spicy Tuna Wrap, Deli Ham Wrap, Deli Turkey Wrap, and Cobb Wrap.
The nutrients table of the Continental Cafe – Deli Tuna Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Deli Tuna Salad Wrap |
Nutrient values for Continental Cafe – Deli Tuna Salad Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
490 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
19% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
970 mg |
|
Potassium |
158 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Continental Cafe – Deli Tuna Salad Wrap?
The alternative foods for Continental Cafe – Deli Tuna Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Deli Tuna Salad Wrap are listed below.
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Mcdonald’s – Santa Fe Veggie Wrap is an alternative to Continental Cafe – Deli Tuna Salad Wrap because it has 490 calories, similar to Continental Cafe – Deli Tuna Salad Wrap. The Mcdonald’s – Santa Fe Veggie Wrap has more iron than Continental Cafe – Deli Tuna Salad Wrap, and more calcium than Continental Cafe – Deli Tuna Salad Wrap. The Mcdonald’s – Santa Fe Veggie Wrap has less protein than Continental Cafe – Deli Tuna Salad Wrap. To learn more about Mcdonald’s – Santa Fe Veggie Wrap, read related food calories, and a nutrition guide.
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Starbucks – Chicken Caesar Wrap is an alternative to Continental Cafe – Deli Tuna Salad Wrap because it has 490 calories, similar to Continental Cafe – Deli Tuna Salad Wrap. The Starbucks – Chicken Caesar Wrap has more iron than Continental Cafe – Deli Tuna Salad Wrap, and more calcium than Continental Cafe – Deli Tuna Salad Wrap. The Starbucks – Chicken Caesar Wrap has less protein than Continental Cafe – Deli Tuna Salad Wrap. To learn more about Starbucks – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Arby’s – Turkey & Swiss Wrap is an alternative to Continental Cafe – Deli Tuna Salad Wrap because it has 490 calories, similar to Continental Cafe – Deli Tuna Salad Wrap. The Arby’s – Turkey & Swiss Wrap has more iron than Continental Cafe – Deli Tuna Salad Wrap, and more calcium than Continental Cafe – Deli Tuna Salad Wrap. The Arby’s – Turkey & Swiss Wrap has more protein than Continental Cafe – Deli Tuna Salad Wrap. To learn more about Arby’s – Turkey & Swiss Wrap, read related food calories, and a nutrition guide.