Archer Farms – Cobb Salad is a Archer Farms type of food with 1 salad serving size that provides 290 calories. Archer Farms – Cobb Salad has 7% carbohydrate, and 71% fat, 22% protein in 100 gram of Archer Farms – Cobb Salad. Archer Farms – Cobb Salad nutrient values are 5 g carbohydrate, 16 g protein, and 23 g fat. Archer Farms – Cobb Salad has the vitamins A, and C within it. Archer Farms – Cobb Salad has 70 % vitamin A and 6 % vitamin C. Archer Farms – Cobb Salad has 750 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Archer Farms – Cobb Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Archer Farms – Cobb Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Archer Farms – Cobb Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Archer Farms – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Cobb Salad provides 23g fat for total of 67g. After 1 serving of Archer Farms – Cobb Salad, 44g is needed for heart health. Archer Farms – Cobb Salad provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Archer Farms – Cobb Salad causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Cobb Salad is one of the possibilities. 5g is provided by Archer Farms – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Cobb Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Cobb Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Cobb Salad leaves 72g sugar for daily intake threshold of sugar. Archer Farms – Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Archer Farms – Cobb Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Cobb Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Cobb Salad.
There are similar foods to the Archer Farms – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Salad, Cobb, Cobb Salad/no Dressing, Cobb Salad with Chicken & Bacon, and Cobb Salad With Chickenbacon.
The nutrients table of the Archer Farms – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Cobb Salad |
Nutrient values for Archer Farms – Cobb Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
290 |
|
Carbs percentage |
7% |
|
Fat percentage |
71% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
750 mg |
|
Potassium |
0 mg |
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Cholesterol |
130 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Archer Farms – Cobb Salad?
The alternative foods for Archer Farms – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Cobb Salad are listed below.
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Bakers – Fiesta Salad is an alternative to Archer Farms – Cobb Salad because it has 290 calories, similar to Archer Farms – Cobb Salad. The Bakers – Fiesta Salad has less iron than Archer Farms – Cobb Salad, and less calcium than Archer Farms – Cobb Salad. The Bakers – Fiesta Salad has more protein than Archer Farms – Cobb Salad. To learn more about Bakers – Fiesta Salad, read related food calories, and a nutrition guide.
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Signature Cafe – Greek Salad is an alternative to Archer Farms – Cobb Salad because it has 290 calories, similar to Archer Farms – Cobb Salad. The Signature Cafe – Greek Salad has more iron than Archer Farms – Cobb Salad, and more calcium than Archer Farms – Cobb Salad. The Signature Cafe – Greek Salad has less protein than Archer Farms – Cobb Salad. To learn more about Signature Cafe – Greek Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Southwest Salad / Grilled is an alternative to Archer Farms – Cobb Salad because it has 290 calories, similar to Archer Farms – Cobb Salad. The Mcdonald’s – Southwest Salad / Grilled has more iron than Archer Farms – Cobb Salad, and more calcium than Archer Farms – Cobb Salad. The Mcdonald’s – Southwest Salad / Grilled has more protein than Archer Farms – Cobb Salad. To learn more about Mcdonald’s – Southwest Salad / Grilled, read related food calories, and a nutrition guide.
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Mc Donald’s – Southwestern Grilled Chicken Salad is an alternative to Archer Farms – Cobb Salad because it has 290 calories, similar to Archer Farms – Cobb Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more iron than Archer Farms – Cobb Salad, and more calcium than Archer Farms – Cobb Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more protein than Archer Farms – Cobb Salad. To learn more about Mc Donald’s – Southwestern Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Cobb is an alternative to Archer Farms – Cobb Salad because it has 290 calories, similar to Archer Farms – Cobb Salad. The Bistro – Turkey and Bacon Cobb has more iron than Archer Farms – Cobb Salad, and more calcium than Archer Farms – Cobb Salad. The Bistro – Turkey and Bacon Cobb has less protein than Archer Farms – Cobb Salad. To learn more about Bistro – Turkey and Bacon Cobb, read related food calories, and a nutrition guide.