Mc Donald’s – Southwestern Grilled Chicken Salad is a Mc Donald’s type of food with 1 salad serving size that provides 290 calories. Mc Donald’s – Southwestern Grilled Chicken Salad has 38% carbohydrate, and 25% fat, 37% protein in 100 gram of Mc Donald’s – Southwestern Grilled Chicken Salad. Mc Donald’s – Southwestern Grilled Chicken Salad nutrient values are 28 g carbohydrate, 27 g protein, and 8 g fat. Mc Donald’s – Southwestern Grilled Chicken Salad has the vitamins A, and C within it. Mc Donald’s – Southwestern Grilled Chicken Salad has 160 % vitamin A and 35 % vitamin C. Mc Donald’s – Southwestern Grilled Chicken Salad has 650 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mc Donald’s – Southwestern Grilled Chicken Salad has 7 g dietary fiber, and 11 g sugar. 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – Southwestern Grilled Chicken Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Mc Donald’s – Southwestern Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Southwestern Grilled Chicken Salad provides 8g fat for total of 67g. After 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad, 59g is needed for heart health. Mc Donald’s – Southwestern Grilled Chicken Salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Mc Donald’s – Southwestern Grilled Chicken Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Southwestern Grilled Chicken Salad is one of the possibilities. 28g is provided by Mc Donald’s – Southwestern Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad leaves 64g sugar for daily intake threshold of sugar. Mc Donald’s – Southwestern Grilled Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Southwestern Grilled Chicken Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Southwestern Grilled Chicken Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Southwestern Grilled Chicken Salad.
There are similar foods to the Mc Donald’s – Southwestern Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Salad W/ Crispy Chicken, Southwestern Grilled Chicken Salad, Mc Chicken, Grilled Chicken Burger, and Cesar Salad W/ Grilled Chicken.
The nutrients table of the Mc Donald’s – Southwestern Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Southwestern Grilled Chicken Salad |
Nutrient values for Mc Donald’s – Southwestern Grilled Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
290 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
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Protein percentage |
37% |
|
Carbs |
28 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
27 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
160 % |
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Vitamin c |
35 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mc Donald’s – Southwestern Grilled Chicken Salad?
The alternative foods for Mc Donald’s – Southwestern Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Southwestern Grilled Chicken Salad are listed below.
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Bakers – Fiesta Salad is an alternative to Mc Donald’s – Southwestern Grilled Chicken Salad because it has 290 calories, similar to Mc Donald’s – Southwestern Grilled Chicken Salad. The Bakers – Fiesta Salad has less iron than Mc Donald’s – Southwestern Grilled Chicken Salad, and less calcium than Mc Donald’s – Southwestern Grilled Chicken Salad. The Bakers – Fiesta Salad has less protein than Mc Donald’s – Southwestern Grilled Chicken Salad. To learn more about Bakers – Fiesta Salad, read related food calories, and a nutrition guide.
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Archer Farms – Cobb Salad is an alternative to Mc Donald’s – Southwestern Grilled Chicken Salad because it has 290 calories, similar to Mc Donald’s – Southwestern Grilled Chicken Salad. The Archer Farms – Cobb Salad has less iron than Mc Donald’s – Southwestern Grilled Chicken Salad, and less calcium than Mc Donald’s – Southwestern Grilled Chicken Salad. The Archer Farms – Cobb Salad has less protein than Mc Donald’s – Southwestern Grilled Chicken Salad. To learn more about Archer Farms – Cobb Salad, read related food calories, and a nutrition guide.
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Signature Cafe – Greek Salad is an alternative to Mc Donald’s – Southwestern Grilled Chicken Salad because it has 290 calories, similar to Mc Donald’s – Southwestern Grilled Chicken Salad. The Signature Cafe – Greek Salad has less iron than Mc Donald’s – Southwestern Grilled Chicken Salad, and similar calcium to Mc Donald’s – Southwestern Grilled Chicken Salad. The Signature Cafe – Greek Salad has less protein than Mc Donald’s – Southwestern Grilled Chicken Salad. To learn more about Signature Cafe – Greek Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Southwest Salad / Grilled is an alternative to Mc Donald’s – Southwestern Grilled Chicken Salad because it has 290 calories, similar to Mc Donald’s – Southwestern Grilled Chicken Salad. The Mcdonald’s – Southwest Salad / Grilled has similar iron to Mc Donald’s – Southwestern Grilled Chicken Salad, and similar calcium to Mc Donald’s – Southwestern Grilled Chicken Salad. The Mcdonald’s – Southwest Salad / Grilled has similar protein to Mc Donald’s – Southwestern Grilled Chicken Salad. To learn more about Mcdonald’s – Southwest Salad / Grilled, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Cobb is an alternative to Mc Donald’s – Southwestern Grilled Chicken Salad because it has 290 calories, similar to Mc Donald’s – Southwestern Grilled Chicken Salad. The Bistro – Turkey and Bacon Cobb has less iron than Mc Donald’s – Southwestern Grilled Chicken Salad, and less calcium than Mc Donald’s – Southwestern Grilled Chicken Salad. The Bistro – Turkey and Bacon Cobb has less protein than Mc Donald’s – Southwestern Grilled Chicken Salad. To learn more about Bistro – Turkey and Bacon Cobb, read related food calories, and a nutrition guide.