Bistro – Turkey and Bacon Cobb is a Bistro type of food with 1 salad serving size that provides 290 calories. Bistro – Turkey and Bacon Cobb has 10% carbohydrate, and 72% fat, 18% protein in 100 gram of Bistro – Turkey and Bacon Cobb. Bistro – Turkey and Bacon Cobb nutrient values are 7 g carbohydrate, 13 g protein, and 23 g fat. Bistro – Turkey and Bacon Cobb has the vitamins A, and C within it. Bistro – Turkey and Bacon Cobb has 40 % vitamin A and 30 % vitamin C. Bistro – Turkey and Bacon Cobb has 900 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Bistro – Turkey and Bacon Cobb has 2 g dietary fiber, and 4 g sugar. 1 serving of Bistro – Turkey and Bacon Cobb provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Bistro – Turkey and Bacon Cobb provides 290g of 2,000 cal by leaving 1,710 cal.
Bistro – Turkey and Bacon Cobb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro – Turkey and Bacon Cobb provides 23g fat for total of 67g. After 1 serving of Bistro – Turkey and Bacon Cobb, 44g is needed for heart health. Bistro – Turkey and Bacon Cobb provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Bistro – Turkey and Bacon Cobb causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Bistro – Turkey and Bacon Cobb is one of the possibilities. 7g is provided by Bistro – Turkey and Bacon Cobb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro – Turkey and Bacon Cobb leaves 243g carbohydrates for low-carb dieting. 1 serving of Bistro – Turkey and Bacon Cobb provides 4g sugar for daily 75g sugar intake. 1 serving of Bistro – Turkey and Bacon Cobb leaves 71g sugar for daily intake threshold of sugar. Bistro – Turkey and Bacon Cobb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bistro – Turkey and Bacon Cobb 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro – Turkey and Bacon Cobb. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bistro – Turkey and Bacon Cobb.
There are similar foods to the Bistro – Turkey and Bacon Cobb in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Bacon Cobb Salad, Ready Pac, Turkey Bacon Cobb Salad, Turkey and Bacon Cobb, and Turkey and Bacon Cobb salad.
The nutrients table of the Bistro – Turkey and Bacon Cobb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro – Turkey and Bacon Cobb |
Nutrient values for Bistro – Turkey and Bacon Cobb |
|---|---|
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Serving size |
1 salad |
|
Calories |
290 |
|
Carbs percentage |
10% |
|
Fat percentage |
72% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Bistro – Turkey and Bacon Cobb?
The alternative foods for Bistro – Turkey and Bacon Cobb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro – Turkey and Bacon Cobb are listed below.
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Bakers – Fiesta Salad is an alternative to Bistro – Turkey and Bacon Cobb because it has 290 calories, similar to Bistro – Turkey and Bacon Cobb. The Bakers – Fiesta Salad has less iron than Bistro – Turkey and Bacon Cobb, and less calcium than Bistro – Turkey and Bacon Cobb. The Bakers – Fiesta Salad has more protein than Bistro – Turkey and Bacon Cobb. To learn more about Bakers – Fiesta Salad, read related food calories, and a nutrition guide.
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Archer Farms – Cobb Salad is an alternative to Bistro – Turkey and Bacon Cobb because it has 290 calories, similar to Bistro – Turkey and Bacon Cobb. The Archer Farms – Cobb Salad has less iron than Bistro – Turkey and Bacon Cobb, and less calcium than Bistro – Turkey and Bacon Cobb. The Archer Farms – Cobb Salad has more protein than Bistro – Turkey and Bacon Cobb. To learn more about Archer Farms – Cobb Salad, read related food calories, and a nutrition guide.
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Signature Cafe – Greek Salad is an alternative to Bistro – Turkey and Bacon Cobb because it has 290 calories, similar to Bistro – Turkey and Bacon Cobb. The Signature Cafe – Greek Salad has more iron than Bistro – Turkey and Bacon Cobb, and more calcium than Bistro – Turkey and Bacon Cobb. The Signature Cafe – Greek Salad has less protein than Bistro – Turkey and Bacon Cobb. To learn more about Signature Cafe – Greek Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Southwest Salad / Grilled is an alternative to Bistro – Turkey and Bacon Cobb because it has 290 calories, similar to Bistro – Turkey and Bacon Cobb. The Mcdonald’s – Southwest Salad / Grilled has more iron than Bistro – Turkey and Bacon Cobb, and more calcium than Bistro – Turkey and Bacon Cobb. The Mcdonald’s – Southwest Salad / Grilled has more protein than Bistro – Turkey and Bacon Cobb. To learn more about Mcdonald’s – Southwest Salad / Grilled, read related food calories, and a nutrition guide.
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Mc Donald’s – Southwestern Grilled Chicken Salad is an alternative to Bistro – Turkey and Bacon Cobb because it has 290 calories, similar to Bistro – Turkey and Bacon Cobb. The Mc Donald’s – Southwestern Grilled Chicken Salad has more iron than Bistro – Turkey and Bacon Cobb, and more calcium than Bistro – Turkey and Bacon Cobb. The Mc Donald’s – Southwestern Grilled Chicken Salad has more protein than Bistro – Turkey and Bacon Cobb. To learn more about Mc Donald’s – Southwestern Grilled Chicken Salad, read related food calories, and a nutrition guide.