Mcdonald’s – Southwest Salad / Grilled is a Mcdonald’s type of food with 1 salad serving size that provides 290 calories. Mcdonald’s – Southwest Salad / Grilled has 38% carbohydrate, and 25% fat, 37% protein in 100 gram of Mcdonald’s – Southwest Salad / Grilled. Mcdonald’s – Southwest Salad / Grilled nutrient values are 28 g carbohydrate, 27 g protein, and 8 g fat. Mcdonald’s – Southwest Salad / Grilled has the vitamins A, and C within it. Mcdonald’s – Southwest Salad / Grilled has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Southwest Salad / Grilled has 650 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Mcdonald’s – Southwest Salad / Grilled has 7 g dietary fiber, and 11 g sugar. 1 serving of Mcdonald’s – Southwest Salad / Grilled provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Southwest Salad / Grilled provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Southwest Salad / Grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Southwest Salad / Grilled provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Southwest Salad / Grilled, 59g is needed for heart health. Mcdonald’s – Southwest Salad / Grilled provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Mcdonald’s – Southwest Salad / Grilled causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Southwest Salad / Grilled is one of the possibilities. 28g is provided by Mcdonald’s – Southwest Salad / Grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Southwest Salad / Grilled leaves 222g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Southwest Salad / Grilled provides 11g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Southwest Salad / Grilled leaves 64g sugar for daily intake threshold of sugar. Mcdonald’s – Southwest Salad / Grilled provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Southwest Salad / Grilled 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Southwest Salad / Grilled. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Southwest Salad / Grilled.
There are similar foods to the Mcdonald’s – Southwest Salad / Grilled in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Southwest Salad, Premium Southwest Salad Grilled, Southwest Salad Grilled Chicken, Southwest Salad with Grilled Chicken, and Premium Southwest Chicken Salad Grilled.
The nutrients table of the Mcdonald’s – Southwest Salad / Grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Southwest Salad / Grilled |
Nutrient values for Mcdonald’s – Southwest Salad / Grilled |
|---|---|
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Serving size |
1 salad |
|
Calories |
290 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
|
Protein percentage |
37% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Southwest Salad / Grilled?
The alternative foods for Mcdonald’s – Southwest Salad / Grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Southwest Salad / Grilled are listed below.
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Bakers – Fiesta Salad is an alternative to Mcdonald’s – Southwest Salad / Grilled because it has 290 calories, similar to Mcdonald’s – Southwest Salad / Grilled. The Bakers – Fiesta Salad has less iron than Mcdonald’s – Southwest Salad / Grilled, and less calcium than Mcdonald’s – Southwest Salad / Grilled. The Bakers – Fiesta Salad has less protein than Mcdonald’s – Southwest Salad / Grilled. To learn more about Bakers – Fiesta Salad, read related food calories, and a nutrition guide.
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Archer Farms – Cobb Salad is an alternative to Mcdonald’s – Southwest Salad / Grilled because it has 290 calories, similar to Mcdonald’s – Southwest Salad / Grilled. The Archer Farms – Cobb Salad has less iron than Mcdonald’s – Southwest Salad / Grilled, and less calcium than Mcdonald’s – Southwest Salad / Grilled. The Archer Farms – Cobb Salad has less protein than Mcdonald’s – Southwest Salad / Grilled. To learn more about Archer Farms – Cobb Salad, read related food calories, and a nutrition guide.
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Signature Cafe – Greek Salad is an alternative to Mcdonald’s – Southwest Salad / Grilled because it has 290 calories, similar to Mcdonald’s – Southwest Salad / Grilled. The Signature Cafe – Greek Salad has less iron than Mcdonald’s – Southwest Salad / Grilled, and similar calcium to Mcdonald’s – Southwest Salad / Grilled. The Signature Cafe – Greek Salad has less protein than Mcdonald’s – Southwest Salad / Grilled. To learn more about Signature Cafe – Greek Salad, read related food calories, and a nutrition guide.
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Mc Donald’s – Southwestern Grilled Chicken Salad is an alternative to Mcdonald’s – Southwest Salad / Grilled because it has 290 calories, similar to Mcdonald’s – Southwest Salad / Grilled. The Mc Donald’s – Southwestern Grilled Chicken Salad has similar iron to Mcdonald’s – Southwest Salad / Grilled, and similar calcium to Mcdonald’s – Southwest Salad / Grilled. The Mc Donald’s – Southwestern Grilled Chicken Salad has similar protein to Mcdonald’s – Southwest Salad / Grilled. To learn more about Mc Donald’s – Southwestern Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Cobb is an alternative to Mcdonald’s – Southwest Salad / Grilled because it has 290 calories, similar to Mcdonald’s – Southwest Salad / Grilled. The Bistro – Turkey and Bacon Cobb has less iron than Mcdonald’s – Southwest Salad / Grilled, and less calcium than Mcdonald’s – Southwest Salad / Grilled. The Bistro – Turkey and Bacon Cobb has less protein than Mcdonald’s – Southwest Salad / Grilled. To learn more about Bistro – Turkey and Bacon Cobb, read related food calories, and a nutrition guide.