Artisan – Tortillas is a Artisan type of food with 1 tortilla serving size that provides 100 calories. Artisan – Tortillas has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Artisan – Tortillas. Artisan – Tortillas nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Artisan – Tortillas has the vitamins A, and C within it. Artisan – Tortillas has 0 % vitamin A and 0 % vitamin C. Artisan – Tortillas has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Artisan – Tortillas has 3 g dietary fiber, and 2 g sugar. 1 serving of Artisan – Tortillas provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Artisan – Tortillas provides 100g of 2,000 cal by leaving 1,900 cal.
Artisan – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Artisan – Tortillas provides 2g fat for total of 67g. After 1 serving of Artisan – Tortillas, 65g is needed for heart health. Artisan – Tortillas provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Artisan – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Artisan – Tortillas is one of the possibilities. 17g is provided by Artisan – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Artisan – Tortillas leaves 233g carbohydrates for low-carb dieting. 1 serving of Artisan – Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Artisan – Tortillas leaves 73g sugar for daily intake threshold of sugar. Artisan – Tortillas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Artisan – Tortillas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Artisan – Tortillas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Artisan – Tortillas.
There are similar foods to the Artisan – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Multigrain Tortillas, Artisan Style Tortillas, Artisan Style Tortillas, Artisan Flour Tortillas, and Corn tortillas.
The nutrients table of the Artisan – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Artisan – Tortillas |
Nutrient values for Artisan – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Artisan – Tortillas?
The alternative foods for Artisan – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Artisan – Tortillas are listed below.
-
Pom – Tortillas is an alternative to Artisan – Tortillas because it has 100 calories, similar to Artisan – Tortillas. The Pom – Tortillas has more iron than Artisan – Tortillas, and less calcium than Artisan – Tortillas. The Pom – Tortillas has similar protein to Artisan – Tortillas. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
-
Fresh and easy tortillas – Multigrain Tortilla is an alternative to Artisan – Tortillas because it has 100 calories, similar to Artisan – Tortillas. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Artisan – Tortillas, and less calcium than Artisan – Tortillas. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Artisan – Tortillas. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
-
Mission – Wheat and Black Bean Tortilla is an alternative to Artisan – Tortillas because it has 100 calories, similar to Artisan – Tortillas. The Mission – Wheat and Black Bean Tortilla has more iron than Artisan – Tortillas, and similar calcium to Artisan – Tortillas. The Mission – Wheat and Black Bean Tortilla has similar protein to Artisan – Tortillas. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
-
Wrap – Tortilla is an alternative to Artisan – Tortillas because it has 100 calories, similar to Artisan – Tortillas. The Wrap – Tortilla has more iron than Artisan – Tortillas, and less calcium than Artisan – Tortillas. The Wrap – Tortilla has similar protein to Artisan – Tortillas. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.
-
Selection – Whole Wheat Tortilla 7″ is an alternative to Artisan – Tortillas because it has 100 calories, similar to Artisan – Tortillas. The Selection – Whole Wheat Tortilla 7″ has more iron than Artisan – Tortillas, and less calcium than Artisan – Tortillas. The Selection – Whole Wheat Tortilla 7″ has similar protein to Artisan – Tortillas. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.