Wrap – Tortilla is a Wrap type of food with 1 tortilla serving size that provides 100 calories. Wrap – Tortilla has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Wrap – Tortilla. Wrap – Tortilla nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Wrap – Tortilla has the vitamins A, and C within it. Wrap – Tortilla has 0 % vitamin A and 0 % vitamin C. Wrap – Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wrap – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Wrap – Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wrap – Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Wrap – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wrap – Tortilla provides 2g fat for total of 67g. After 1 serving of Wrap – Tortilla, 65g is needed for heart health. Wrap – Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wrap – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wrap – Tortilla is one of the possibilities. 17g is provided by Wrap – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wrap – Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Wrap – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Wrap – Tortilla leaves 74g sugar for daily intake threshold of sugar. Wrap – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wrap – Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wrap – Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wrap – Tortilla.
There are similar foods to the Wrap – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla wrap, Wrap, Tortilla Wrap, Wrap, and Tortilla Wrap.
The nutrients table of the Wrap – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wrap – Tortilla |
Nutrient values for Wrap – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wrap – Tortilla?
The alternative foods for Wrap – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wrap – Tortilla are listed below.
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Pom – Tortillas is an alternative to Wrap – Tortilla because it has 100 calories, similar to Wrap – Tortilla. The Pom – Tortillas has similar iron to Wrap – Tortilla, and more calcium than Wrap – Tortilla. The Pom – Tortillas has similar protein to Wrap – Tortilla. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Wrap – Tortilla because it has 100 calories, similar to Wrap – Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Wrap – Tortilla, and similar calcium to Wrap – Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Wrap – Tortilla. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Wrap – Tortilla because it has 100 calories, similar to Wrap – Tortilla. The Artisan – Tortillas has less iron than Wrap – Tortilla, and more calcium than Wrap – Tortilla. The Artisan – Tortillas has similar protein to Wrap – Tortilla. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Mission – Wheat and Black Bean Tortilla is an alternative to Wrap – Tortilla because it has 100 calories, similar to Wrap – Tortilla. The Mission – Wheat and Black Bean Tortilla has more iron than Wrap – Tortilla, and more calcium than Wrap – Tortilla. The Mission – Wheat and Black Bean Tortilla has similar protein to Wrap – Tortilla. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
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Selection – Whole Wheat Tortilla 7″ is an alternative to Wrap – Tortilla because it has 100 calories, similar to Wrap – Tortilla. The Selection – Whole Wheat Tortilla 7″ has similar iron to Wrap – Tortilla, and more calcium than Wrap – Tortilla. The Selection – Whole Wheat Tortilla 7″ has similar protein to Wrap – Tortilla. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.