Pom – Tortillas is a Pom type of food with 1 tortilla serving size that provides 100 calories. Pom – Tortillas has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Pom – Tortillas. Pom – Tortillas nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Pom – Tortillas has the vitamins A, and C within it. Pom – Tortillas has 0 % vitamin A and 0 % vitamin C. Pom – Tortillas has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Pom – Tortillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Tortillas provides 100g of 2,000 cal by leaving 1,900 cal.
Pom – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Tortillas provides 2g fat for total of 67g. After 1 serving of Pom – Tortillas, 65g is needed for heart health. Pom – Tortillas provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Pom – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Tortillas is one of the possibilities. 16g is provided by Pom – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Tortillas leaves 234g carbohydrates for low-carb dieting. 1 serving of Pom – Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Pom – Tortillas leaves 75g sugar for daily intake threshold of sugar. Pom – Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pom – Tortillas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Tortillas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pom – Tortillas.
There are similar foods to the Pom – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Tortillas Pom, Tortillas, Original, Tortillas, Original, and Tortillas.
The nutrients table of the Pom – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Tortillas |
Nutrient values for Pom – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Pom – Tortillas?
The alternative foods for Pom – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Tortillas are listed below.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Pom – Tortillas because it has 100 calories, similar to Pom – Tortillas. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Pom – Tortillas, and less calcium than Pom – Tortillas. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Pom – Tortillas. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Pom – Tortillas because it has 100 calories, similar to Pom – Tortillas. The Artisan – Tortillas has less iron than Pom – Tortillas, and more calcium than Pom – Tortillas. The Artisan – Tortillas has similar protein to Pom – Tortillas. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Mission – Wheat and Black Bean Tortilla is an alternative to Pom – Tortillas because it has 100 calories, similar to Pom – Tortillas. The Mission – Wheat and Black Bean Tortilla has more iron than Pom – Tortillas, and more calcium than Pom – Tortillas. The Mission – Wheat and Black Bean Tortilla has similar protein to Pom – Tortillas. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
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Wrap – Tortilla is an alternative to Pom – Tortillas because it has 100 calories, similar to Pom – Tortillas. The Wrap – Tortilla has similar iron to Pom – Tortillas, and less calcium than Pom – Tortillas. The Wrap – Tortilla has similar protein to Pom – Tortillas. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.
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Selection – Whole Wheat Tortilla 7″ is an alternative to Pom – Tortillas because it has 100 calories, similar to Pom – Tortillas. The Selection – Whole Wheat Tortilla 7″ has similar iron to Pom – Tortillas, and similar calcium to Pom – Tortillas. The Selection – Whole Wheat Tortilla 7″ has similar protein to Pom – Tortillas. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.