Mission – Wheat and Black Bean Tortilla is a Mission type of food with 1 tortilla serving size that provides 100 calories. Mission – Wheat and Black Bean Tortilla has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Mission – Wheat and Black Bean Tortilla. Mission – Wheat and Black Bean Tortilla nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Mission – Wheat and Black Bean Tortilla has the vitamins A, and C within it. Mission – Wheat and Black Bean Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Wheat and Black Bean Tortilla has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Wheat and Black Bean Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Wheat and Black Bean Tortilla provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Wheat and Black Bean Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Mission – Wheat and Black Bean Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Wheat and Black Bean Tortilla provides 3g fat for total of 67g. After 1 serving of Mission – Wheat and Black Bean Tortilla, 64g is needed for heart health. Mission – Wheat and Black Bean Tortilla provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Mission – Wheat and Black Bean Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Wheat and Black Bean Tortilla is one of the possibilities. 17g is provided by Mission – Wheat and Black Bean Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Wheat and Black Bean Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Mission – Wheat and Black Bean Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Wheat and Black Bean Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – Wheat and Black Bean Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Wheat and Black Bean Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Wheat and Black Bean Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Wheat and Black Bean Tortilla.
There are similar foods to the Mission – Wheat and Black Bean Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Wheat and Black Bean Tortilla, Wheat and black bean tortilla, Artisan Wheat & Black Bean Blend Tortilla, Wheat and Black Bean Blend Soft Tortilla, and Tortilla.
The nutrients table of the Mission – Wheat and Black Bean Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Wheat and Black Bean Tortilla |
Nutrient values for Mission – Wheat and Black Bean Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mission – Wheat and Black Bean Tortilla?
The alternative foods for Mission – Wheat and Black Bean Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Wheat and Black Bean Tortilla are listed below.
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Pom – Tortillas is an alternative to Mission – Wheat and Black Bean Tortilla because it has 100 calories, similar to Mission – Wheat and Black Bean Tortilla. The Pom – Tortillas has less iron than Mission – Wheat and Black Bean Tortilla, and less calcium than Mission – Wheat and Black Bean Tortilla. The Pom – Tortillas has similar protein to Mission – Wheat and Black Bean Tortilla. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Mission – Wheat and Black Bean Tortilla because it has 100 calories, similar to Mission – Wheat and Black Bean Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Mission – Wheat and Black Bean Tortilla, and less calcium than Mission – Wheat and Black Bean Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Mission – Wheat and Black Bean Tortilla. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Mission – Wheat and Black Bean Tortilla because it has 100 calories, similar to Mission – Wheat and Black Bean Tortilla. The Artisan – Tortillas has less iron than Mission – Wheat and Black Bean Tortilla, and similar calcium to Mission – Wheat and Black Bean Tortilla. The Artisan – Tortillas has similar protein to Mission – Wheat and Black Bean Tortilla. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Wrap – Tortilla is an alternative to Mission – Wheat and Black Bean Tortilla because it has 100 calories, similar to Mission – Wheat and Black Bean Tortilla. The Wrap – Tortilla has less iron than Mission – Wheat and Black Bean Tortilla, and less calcium than Mission – Wheat and Black Bean Tortilla. The Wrap – Tortilla has similar protein to Mission – Wheat and Black Bean Tortilla. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.
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Selection – Whole Wheat Tortilla 7″ is an alternative to Mission – Wheat and Black Bean Tortilla because it has 100 calories, similar to Mission – Wheat and Black Bean Tortilla. The Selection – Whole Wheat Tortilla 7″ has less iron than Mission – Wheat and Black Bean Tortilla, and less calcium than Mission – Wheat and Black Bean Tortilla. The Selection – Whole Wheat Tortilla 7″ has similar protein to Mission – Wheat and Black Bean Tortilla. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.