Asda – Brown Rice (Basmati) is a Asda type of food with 100 g serving size that provides 118 calories. Asda – Brown Rice (Basmati) has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Asda – Brown Rice (Basmati). Asda – Brown Rice (Basmati) nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Asda – Brown Rice (Basmati) has the vitamins A, and C within it. Asda – Brown Rice (Basmati) has 0 % vitamin A and 0 % vitamin C. Asda – Brown Rice (Basmati) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Brown Rice (Basmati) has 3 g dietary fiber, and 0 g sugar. 1 serving of Asda – Brown Rice (Basmati) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Brown Rice (Basmati) provides 118g of 2,000 cal by leaving 1,882 cal.
Asda – Brown Rice (Basmati) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Brown Rice (Basmati) provides 1g fat for total of 67g. After 1 serving of Asda – Brown Rice (Basmati), 66g is needed for heart health. Asda – Brown Rice (Basmati) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Brown Rice (Basmati) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Brown Rice (Basmati) is one of the possibilities. 21g is provided by Asda – Brown Rice (Basmati) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Brown Rice (Basmati) leaves 229g carbohydrates for low-carb dieting. 1 serving of Asda – Brown Rice (Basmati) provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Brown Rice (Basmati) leaves 75g sugar for daily intake threshold of sugar. Asda – Brown Rice (Basmati) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asda – Brown Rice (Basmati) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Brown Rice (Basmati). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Brown Rice (Basmati).
There are similar foods to the Asda – Brown Rice (Basmati) in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice (Basmati), brown basmati rice, Basmati Brown Rice, Basmati Brown Basmati Rice (Cooked), and Basmati Brown Rice (cooked).
The nutrients table of the Asda – Brown Rice (Basmati) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Brown Rice (Basmati) |
Nutrient values for Asda – Brown Rice (Basmati) |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Brown Rice (Basmati)?
The alternative foods for Asda – Brown Rice (Basmati) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Brown Rice (Basmati) are listed below.
-
Mo Gu Chao Cai Xin is an alternative to Asda – Brown Rice (Basmati) because it has 118 calories, similar to Asda – Brown Rice (Basmati). The Mo Gu Chao Cai Xin has more iron than Asda – Brown Rice (Basmati), and more calcium than Asda – Brown Rice (Basmati). The Mo Gu Chao Cai Xin has less protein than Asda – Brown Rice (Basmati). To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
-
Hong Shao Ya Chi is an alternative to Asda – Brown Rice (Basmati) because it has 118 calories, similar to Asda – Brown Rice (Basmati). The Hong Shao Ya Chi has more iron than Asda – Brown Rice (Basmati), and more calcium than Asda – Brown Rice (Basmati). The Hong Shao Ya Chi has more protein than Asda – Brown Rice (Basmati). To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
-
ratsukiyou(Sheng ) is an alternative to Asda – Brown Rice (Basmati) because it has 118 calories, similar to Asda – Brown Rice (Basmati). The ratsukiyou(Sheng ) has more iron than Asda – Brown Rice (Basmati), and more calcium than Asda – Brown Rice (Basmati). The ratsukiyou(Sheng ) has less protein than Asda – Brown Rice (Basmati). To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
-
Ban Niu Rou Si is an alternative to Asda – Brown Rice (Basmati) because it has 118 calories, similar to Asda – Brown Rice (Basmati). The Ban Niu Rou Si has more iron than Asda – Brown Rice (Basmati), and more calcium than Asda – Brown Rice (Basmati). The Ban Niu Rou Si has more protein than Asda – Brown Rice (Basmati). To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
-
Sha Yu is an alternative to Asda – Brown Rice (Basmati) because it has 118 calories, similar to Asda – Brown Rice (Basmati). The Sha Yu has more iron than Asda – Brown Rice (Basmati), and more calcium than Asda – Brown Rice (Basmati). The Sha Yu has more protein than Asda – Brown Rice (Basmati). To learn more about Sha Yu , read related food calories, and a nutrition guide.