Sha Yu is a Generic type of food with 100 g serving size that provides 118 calories. Sha Yu has 0% carbohydrate, and 23% fat, 77% protein in 100 gram of Sha Yu . Sha Yu nutrient values are 0 g carbohydrate, 22 g protein, and 3 g fat. Sha Yu has the vitamins A, and C within it. Sha Yu has 0 % vitamin A and — % vitamin C. Sha Yu has 102 mg sodium, 285 mg potassium, 70 mg cholesterol, and — g trans fat. Sha Yu has — g dietary fiber, and — g sugar. 1 serving of Sha Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sha Yu provides 118g of 2,000 cal by leaving 1,882 cal.
Sha Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Yu provides 3g fat for total of 67g. After 1 serving of Sha Yu , 64g is needed for heart health. Sha Yu provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Sha Yu causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sha Yu is one of the possibilities. –g is provided by Sha Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Sha Yu provides –g sugar for daily 75g sugar intake. 1 serving of Sha Yu leaves 75g sugar for daily intake threshold of sugar. Sha Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Yu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Yu . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Yu .
There are similar foods to the Sha Yu in terms of nutrition, daily intake amount, and calorie amount. These are 金鲨鱼翅（干）, 鲨鱼, 茄汁, 鸡胸肉饼, and 孜然.
The nutrients table of the Sha Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Yu |
Nutrient values for Sha Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
0% |
|
Fat percentage |
23% |
|
Protein percentage |
77% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
102 mg |
|
Potassium |
285 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Sha Yu ?
The alternative foods for Sha Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Yu are listed below.
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Mo Gu Chao Cai Xin is an alternative to Sha Yu because it has 118 calories, similar to Sha Yu . The Mo Gu Chao Cai Xin has more iron than Sha Yu , and more calcium than Sha Yu . The Mo Gu Chao Cai Xin has less protein than Sha Yu . To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to Sha Yu because it has 118 calories, similar to Sha Yu . The Hong Shao Ya Chi has more iron than Sha Yu , and less calcium than Sha Yu . The Hong Shao Ya Chi has less protein than Sha Yu . To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Sha Yu because it has 118 calories, similar to Sha Yu . The ratsukiyou(Sheng ) has less iron than Sha Yu , and less calcium than Sha Yu . The ratsukiyou(Sheng ) has less protein than Sha Yu . To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to Sha Yu because it has 118 calories, similar to Sha Yu . The Ban Niu Rou Si has more iron than Sha Yu , and less calcium than Sha Yu . The Ban Niu Rou Si has less protein than Sha Yu . To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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unagi(kimo) is an alternative to Sha Yu because it has 118 calories, similar to Sha Yu . The unagi(kimo) has more iron than Sha Yu , and less calcium than Sha Yu . The unagi(kimo) has less protein than Sha Yu . To learn more about unagi(kimo), read related food calories, and a nutrition guide.