Ban Niu Rou Si is a Generic type of food with 100 g serving size that provides 118 calories. Ban Niu Rou Si has 11% carbohydrate, and 32% fat, 57% protein in 100 gram of Ban Niu Rou Si . Ban Niu Rou Si nutrient values are 3 g carbohydrate, 16 g protein, and 4 g fat. Ban Niu Rou Si has the vitamins A, and C within it. Ban Niu Rou Si has 0 % vitamin A and 0 % vitamin C. Ban Niu Rou Si has 595 mg sodium, 202 mg potassium, 67 mg cholesterol, and — g trans fat. Ban Niu Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Ban Niu Rou Si provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ban Niu Rou Si provides 118g of 2,000 cal by leaving 1,882 cal.
Ban Niu Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Niu Rou Si provides 4g fat for total of 67g. After 1 serving of Ban Niu Rou Si , 63g is needed for heart health. Ban Niu Rou Si provides 595g for 2,300g by leaving 1,705g for daily sodium intake. Ban Niu Rou Si causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Ban Niu Rou Si is one of the possibilities. 3g is provided by Ban Niu Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Niu Rou Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Ban Niu Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Ban Niu Rou Si leaves 75g sugar for daily intake threshold of sugar. Ban Niu Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Niu Rou Si 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Niu Rou Si . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Niu Rou Si .
There are similar foods to the Ban Niu Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌豆腐丝, 鸡丝拌黄瓜丝, 拌土豆丝, 拌萝卜丝, and 拌海带丝.
The nutrients table of the Ban Niu Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Niu Rou Si |
Nutrient values for Ban Niu Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
11% |
|
Fat percentage |
32% |
|
Protein percentage |
57% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
595 mg |
|
Potassium |
202 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Ban Niu Rou Si ?
The alternative foods for Ban Niu Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Niu Rou Si are listed below.
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Mo Gu Chao Cai Xin is an alternative to Ban Niu Rou Si because it has 118 calories, similar to Ban Niu Rou Si . The Mo Gu Chao Cai Xin has less iron than Ban Niu Rou Si , and more calcium than Ban Niu Rou Si . The Mo Gu Chao Cai Xin has less protein than Ban Niu Rou Si . To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to Ban Niu Rou Si because it has 118 calories, similar to Ban Niu Rou Si . The Hong Shao Ya Chi has less iron than Ban Niu Rou Si , and less calcium than Ban Niu Rou Si . The Hong Shao Ya Chi has less protein than Ban Niu Rou Si . To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Ban Niu Rou Si because it has 118 calories, similar to Ban Niu Rou Si . The ratsukiyou(Sheng ) has less iron than Ban Niu Rou Si , and less calcium than Ban Niu Rou Si . The ratsukiyou(Sheng ) has less protein than Ban Niu Rou Si . To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Sha Yu is an alternative to Ban Niu Rou Si because it has 118 calories, similar to Ban Niu Rou Si . The Sha Yu has less iron than Ban Niu Rou Si , and more calcium than Ban Niu Rou Si . The Sha Yu has more protein than Ban Niu Rou Si . To learn more about Sha Yu , read related food calories, and a nutrition guide.
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unagi(kimo) is an alternative to Ban Niu Rou Si because it has 118 calories, similar to Ban Niu Rou Si . The unagi(kimo) has more iron than Ban Niu Rou Si , and less calcium than Ban Niu Rou Si . The unagi(kimo) has less protein than Ban Niu Rou Si . To learn more about unagi(kimo), read related food calories, and a nutrition guide.