unagi(kimo) is a Generic type of food with 100 g serving size that provides 118 calories. unagi(kimo) has 11% carbohydrate, and 41% fat, 48% protein in 100 gram of unagi(kimo). unagi(kimo) nutrient values are 3 g carbohydrate, 13 g protein, and 5 g fat. unagi(kimo) has the vitamins A, and C within it. unagi(kimo) has 88 % vitamin A and 3 % vitamin C. unagi(kimo) has 140 mg sodium, 200 mg potassium, 430 mg cholesterol, and — g trans fat. unagi(kimo) has 0 g dietary fiber, and — g sugar. 1 serving of unagi(kimo) provides 25 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. unagi(kimo) provides 118g of 2,000 cal by leaving 1,882 cal.
unagi(kimo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. unagi(kimo) provides 5g fat for total of 67g. After 1 serving of unagi(kimo), 62g is needed for heart health. unagi(kimo) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. unagi(kimo) causes 430g for the threshold of 300g by leaving -130g cholesterol threshold amount daily.
Having a low-carb diet with unagi(kimo) is one of the possibilities. 3g is provided by unagi(kimo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of unagi(kimo) leaves 247g carbohydrates for low-carb dieting. 1 serving of unagi(kimo) provides –g sugar for daily 75g sugar intake. 1 serving of unagi(kimo) leaves 75g sugar for daily intake threshold of sugar. unagi(kimo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of unagi(kimo) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of unagi(kimo). Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of unagi(kimo).
There are similar foods to the unagi(kimo) in terms of nutrition, daily intake amount, and calorie amount. These are うなぎ, うなぎ, 鰻の肝 うなぎのきも, うなぎ, and うなぎ.
The nutrients table of the unagi(kimo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
unagi(kimo) |
Nutrient values for unagi(kimo) |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
11% |
|
Fat percentage |
41% |
|
Protein percentage |
48% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
140 mg |
|
Potassium |
200 mg |
|
Cholesterol |
430 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
25 % |
What are the alternative foods for unagi(kimo)?
The alternative foods for unagi(kimo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to unagi(kimo) are listed below.
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Mo Gu Chao Cai Xin is an alternative to unagi(kimo) because it has 118 calories, similar to unagi(kimo). The Mo Gu Chao Cai Xin has less iron than unagi(kimo), and more calcium than unagi(kimo). The Mo Gu Chao Cai Xin has less protein than unagi(kimo). To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to unagi(kimo) because it has 118 calories, similar to unagi(kimo). The Hong Shao Ya Chi has less iron than unagi(kimo), and similar calcium to unagi(kimo). The Hong Shao Ya Chi has less protein than unagi(kimo). To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to unagi(kimo) because it has 118 calories, similar to unagi(kimo). The ratsukiyou(Sheng ) has less iron than unagi(kimo), and similar calcium to unagi(kimo). The ratsukiyou(Sheng ) has less protein than unagi(kimo). To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to unagi(kimo) because it has 118 calories, similar to unagi(kimo). The Ban Niu Rou Si has less iron than unagi(kimo), and more calcium than unagi(kimo). The Ban Niu Rou Si has more protein than unagi(kimo). To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to unagi(kimo) because it has 118 calories, similar to unagi(kimo). The Sha Yu has less iron than unagi(kimo), and more calcium than unagi(kimo). The Sha Yu has more protein than unagi(kimo). To learn more about Sha Yu , read related food calories, and a nutrition guide.