Hong Shao Ya Chi is a Generic type of food with 100 g serving size that provides 118 calories. Hong Shao Ya Chi has 20% carbohydrate, and 46% fat, 34% protein in 100 gram of Hong Shao Ya Chi . Hong Shao Ya Chi nutrient values are 6 g carbohydrate, 10 g protein, and 6 g fat. Hong Shao Ya Chi has the vitamins A, and C within it. Hong Shao Ya Chi has 0 % vitamin A and 0 % vitamin C. Hong Shao Ya Chi has 355 mg sodium, 75 mg potassium, 29 mg cholesterol, and — g trans fat. Hong Shao Ya Chi has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ya Chi provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Ya Chi provides 118g of 2,000 cal by leaving 1,882 cal.
Hong Shao Ya Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ya Chi provides 6g fat for total of 67g. After 1 serving of Hong Shao Ya Chi , 61g is needed for heart health. Hong Shao Ya Chi provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Hong Shao Ya Chi causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ya Chi is one of the possibilities. 6g is provided by Hong Shao Ya Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ya Chi leaves 244g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ya Chi provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ya Chi leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ya Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ya Chi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ya Chi . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ya Chi .
There are similar foods to the Hong Shao Ya Chi in terms of nutrition, daily intake amount, and calorie amount. These are 鸭翅, 鸭翅, 鸭翅, 红烧翅中, and 红烧栗子翅根.
The nutrients table of the Hong Shao Ya Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ya Chi |
Nutrient values for Hong Shao Ya Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
20% |
|
Fat percentage |
46% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
355 mg |
|
Potassium |
75 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Hong Shao Ya Chi ?
The alternative foods for Hong Shao Ya Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ya Chi are listed below.
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Mo Gu Chao Cai Xin is an alternative to Hong Shao Ya Chi because it has 118 calories, similar to Hong Shao Ya Chi . The Mo Gu Chao Cai Xin has less iron than Hong Shao Ya Chi , and more calcium than Hong Shao Ya Chi . The Mo Gu Chao Cai Xin has less protein than Hong Shao Ya Chi . To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Hong Shao Ya Chi because it has 118 calories, similar to Hong Shao Ya Chi . The ratsukiyou(Sheng ) has less iron than Hong Shao Ya Chi , and similar calcium to Hong Shao Ya Chi . The ratsukiyou(Sheng ) has less protein than Hong Shao Ya Chi . To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to Hong Shao Ya Chi because it has 118 calories, similar to Hong Shao Ya Chi . The Ban Niu Rou Si has more iron than Hong Shao Ya Chi , and more calcium than Hong Shao Ya Chi . The Ban Niu Rou Si has more protein than Hong Shao Ya Chi . To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to Hong Shao Ya Chi because it has 118 calories, similar to Hong Shao Ya Chi . The Sha Yu has less iron than Hong Shao Ya Chi , and more calcium than Hong Shao Ya Chi . The Sha Yu has more protein than Hong Shao Ya Chi . To learn more about Sha Yu , read related food calories, and a nutrition guide.
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unagi(kimo) is an alternative to Hong Shao Ya Chi because it has 118 calories, similar to Hong Shao Ya Chi . The unagi(kimo) has more iron than Hong Shao Ya Chi , and similar calcium to Hong Shao Ya Chi . The unagi(kimo) has more protein than Hong Shao Ya Chi . To learn more about unagi(kimo), read related food calories, and a nutrition guide.