ateichiyoku(yude) is a Generic type of food with 100 g serving size that provides 45 calories. ateichiyoku(yude) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of ateichiyoku(yude). ateichiyoku(yude) nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. ateichiyoku(yude) has the vitamins A, and C within it. ateichiyoku(yude) has 0 % vitamin A and 18 % vitamin C. ateichiyoku(yude) has 12 mg sodium, 380 mg potassium, 0 mg cholesterol, and — g trans fat. ateichiyoku(yude) has 8 g dietary fiber, and — g sugar. 1 serving of ateichiyoku(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ateichiyoku(yude) provides 45g of 2,000 cal by leaving 1,955 cal.
ateichiyoku(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ateichiyoku(yude) provides –g fat for total of 67g. After 1 serving of ateichiyoku(yude), 67g is needed for heart health. ateichiyoku(yude) provides 12g for 2,300g by leaving 2,288g for daily sodium intake. ateichiyoku(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ateichiyoku(yude) is one of the possibilities. 10g is provided by ateichiyoku(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ateichiyoku(yude) leaves 240g carbohydrates for low-carb dieting. 1 serving of ateichiyoku(yude) provides –g sugar for daily 75g sugar intake. 1 serving of ateichiyoku(yude) leaves 75g sugar for daily intake threshold of sugar. ateichiyoku(yude) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ateichiyoku(yude) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ateichiyoku(yude). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ateichiyoku(yude).
There are similar foods to the ateichiyoku(yude) in terms of nutrition, daily intake amount, and calorie amount. These are アーティチョーク, アーティチョーク（生）, カルチョーフィ (アーティチョークとツナ), にら（ゆで）, and たらばがに（ゆで）.
The nutrients table of the ateichiyoku(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ateichiyoku(yude) |
Nutrient values for ateichiyoku(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for ateichiyoku(yude)?
The alternative foods for ateichiyoku(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ateichiyoku(yude) are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to ateichiyoku(yude) because it has 45 calories, similar to ateichiyoku(yude). The Xi Lan Hua Hui Hu Luo Bu has similar iron to ateichiyoku(yude), and less calcium than ateichiyoku(yude). The Xi Lan Hua Hui Hu Luo Bu has similar protein to ateichiyoku(yude). To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to ateichiyoku(yude) because it has 45 calories, similar to ateichiyoku(yude). The Wei Er Kang Yun Dong Yin Liao has less iron than ateichiyoku(yude), and less calcium than ateichiyoku(yude). The Wei Er Kang Yun Dong Yin Liao has less protein than ateichiyoku(yude). To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to ateichiyoku(yude) because it has 45 calories, similar to ateichiyoku(yude). The Jian Jiao Qie Zi Bao has similar iron to ateichiyoku(yude), and less calcium than ateichiyoku(yude). The Jian Jiao Qie Zi Bao has less protein than ateichiyoku(yude). To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to ateichiyoku(yude) because it has 45 calories, similar to ateichiyoku(yude). The Arla – Letmaelk has less iron than ateichiyoku(yude), and more calcium than ateichiyoku(yude). The Arla – Letmaelk has more protein than ateichiyoku(yude). To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to ateichiyoku(yude) because it has 45 calories, similar to ateichiyoku(yude). The Fu Jie has more iron than ateichiyoku(yude), and less calcium than ateichiyoku(yude). The Fu Jie has less protein than ateichiyoku(yude). To learn more about Fu Jie , read related food calories, and a nutrition guide.