Atkins – Chocolate Protein Shake is a Atkins type of food with 1 cartoon serving size that provides 160 calories. Atkins – Chocolate Protein Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins – Chocolate Protein Shake. Atkins – Chocolate Protein Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Chocolate Protein Shake has the vitamins A, and C within it. Atkins – Chocolate Protein Shake has 25 % vitamin A and 20 % vitamin C. Atkins – Chocolate Protein Shake has 230 mg sodium, 540 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Chocolate Protein Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Chocolate Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Chocolate Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Chocolate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chocolate Protein Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Chocolate Protein Shake, 58g is needed for heart health. Atkins – Chocolate Protein Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Atkins – Chocolate Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chocolate Protein Shake is one of the possibilities. 5g is provided by Atkins – Chocolate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chocolate Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins – Chocolate Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Chocolate Protein Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Chocolate Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Chocolate Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chocolate Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Chocolate Protein Shake.
There are similar foods to the Atkins – Chocolate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Banana Protein Shake, Creamy Chocolate Protein Shake, Atkins Protein Shake, protein shake, and Chocolate Shake.
The nutrients table of the Atkins – Chocolate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chocolate Protein Shake |
Nutrient values for Atkins – Chocolate Protein Shake |
|---|---|
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Serving size |
1 cartoon |
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Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
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Protein percentage |
37% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
230 mg |
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Potassium |
540 mg |
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Cholesterol |
15 mg |
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Vitamin a |
25 % |
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Vitamin c |
20 % |
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Calcium |
50 % |
|
Iron |
10 % |
What are the similar foods to Atkins – Chocolate Protein Shake?
The similar foods to Atkins – Chocolate Protein Shake involve alike nutritional values from the same Atkins type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Atkins – Chocolate Protein Shake are listed below.
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Atkins – Cranberry Bar is a similar nourishment to Atkins – Chocolate Protein Shake because both of the Atkins – Chocolate Protein Shake and Atkins – Cranberry Bar are from Atkins. The Atkins – Chocolate Protein Shake has more calories than Atkins – Cranberry Bar because Atkins – Chocolate Protein Shake has 160 calories, and it is 10 more calories than Atkins – Cranberry Bar. The Atkins – Cranberry Bar has less iron than Atkins – Chocolate Protein Shake, and less calcium than Atkins – Chocolate Protein Shake. The Atkins – Cranberry Bar has less protein than Atkins – Chocolate Protein Shake. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Atkins – Chicken and Broccoli Alfredo is a similar nourishment to Atkins – Chocolate Protein Shake because both of the Atkins – Chocolate Protein Shake and Atkins – Chicken and Broccoli Alfredo are from Atkins. The Atkins – Chocolate Protein Shake has less calories than Atkins – Chicken and Broccoli Alfredo because Atkins – Chocolate Protein Shake has 160 calories, and it is 170 less calories than Atkins – Chicken and Broccoli Alfredo. The Atkins – Chicken and Broccoli Alfredo has less iron than Atkins – Chocolate Protein Shake, and less calcium than Atkins – Chocolate Protein Shake. The Atkins – Chicken and Broccoli Alfredo has more protein than Atkins – Chocolate Protein Shake. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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Atkins – Italian Pasta Bake is a similar nourishment to Atkins – Chocolate Protein Shake because both of the Atkins – Chocolate Protein Shake and Atkins – Italian Pasta Bake are from Atkins. The Atkins – Chocolate Protein Shake has less calories than Atkins – Italian Pasta Bake because Atkins – Chocolate Protein Shake has 160 calories, and it is 200 less calories than Atkins – Italian Pasta Bake. The Atkins – Italian Pasta Bake has similar iron to Atkins – Chocolate Protein Shake, and less calcium than Atkins – Chocolate Protein Shake. The Atkins – Italian Pasta Bake has more protein than Atkins – Chocolate Protein Shake. To learn more about Atkins – Italian Pasta Bake, read related food calories, and a nutrition guide.
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Atkins – Mexican Style Chicken and Vegetables is a similar nourishment to Atkins – Chocolate Protein Shake because both of the Atkins – Chocolate Protein Shake and Atkins – Mexican Style Chicken and Vegetables are from Atkins. The Atkins – Chocolate Protein Shake has less calories than Atkins – Mexican Style Chicken and Vegetables because Atkins – Chocolate Protein Shake has 160 calories, and it is 200 less calories than Atkins – Mexican Style Chicken and Vegetables. The Atkins – Mexican Style Chicken and Vegetables has less iron than Atkins – Chocolate Protein Shake, and less calcium than Atkins – Chocolate Protein Shake. The Atkins – Mexican Style Chicken and Vegetables has more protein than Atkins – Chocolate Protein Shake. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
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Atkins – Cranberry Almond Bar is a similar nourishment to Atkins – Chocolate Protein Shake because both of the Atkins – Chocolate Protein Shake and Atkins – Cranberry Almond Bar are from Atkins. The Atkins – Chocolate Protein Shake has more calories than Atkins – Cranberry Almond Bar because Atkins – Chocolate Protein Shake has 160 calories, and it is 10 more calories than Atkins – Cranberry Almond Bar. The Atkins – Cranberry Almond Bar has less iron than Atkins – Chocolate Protein Shake, and less calcium than Atkins – Chocolate Protein Shake. The Atkins – Cranberry Almond Bar has less protein than Atkins – Chocolate Protein Shake. To learn more about Atkins – Cranberry Almond Bar, read related food calories, and a nutrition guide.