Atkins – Italian Style Pasta Bake is a Atkins type of food with 1 tray serving size that provides 360 calories. Atkins – Italian Style Pasta Bake has 11% carbohydrate, and 52% fat, 37% protein in 100 gram of Atkins – Italian Style Pasta Bake. Atkins – Italian Style Pasta Bake nutrient values are 10 g carbohydrate, 33 g protein, and 21 g fat. Atkins – Italian Style Pasta Bake has the vitamins A, and C within it. Atkins – Italian Style Pasta Bake has 10 % vitamin A and 10 % vitamin C. Atkins – Italian Style Pasta Bake has 760 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Atkins – Italian Style Pasta Bake has 3 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Italian Style Pasta Bake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Atkins – Italian Style Pasta Bake provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Italian Style Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Italian Style Pasta Bake provides 21g fat for total of 67g. After 1 serving of Atkins – Italian Style Pasta Bake, 46g is needed for heart health. Atkins – Italian Style Pasta Bake provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Atkins – Italian Style Pasta Bake causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Italian Style Pasta Bake is one of the possibilities. 10g is provided by Atkins – Italian Style Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Italian Style Pasta Bake leaves 240g carbohydrates for low-carb dieting. 1 serving of Atkins – Italian Style Pasta Bake provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Italian Style Pasta Bake leaves 72g sugar for daily intake threshold of sugar. Atkins – Italian Style Pasta Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Italian Style Pasta Bake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Italian Style Pasta Bake. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Italian Style Pasta Bake.
There are similar foods to the Atkins – Italian Style Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Italian-Style Pasta Bake, Italian-style Pasta Bake, Italian – style pasta bake, Italian Style Pasta Bake, and Italian Pasta Bake.
The nutrients table of the Atkins – Italian Style Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atkins – Italian Style Pasta Bake |
Nutrient values for Atkins – Italian Style Pasta Bake |
|---|---|
|
Serving size |
1 tray |
|
Calories |
360 |
|
Carbs percentage |
11% |
|
Fat percentage |
52% |
|
Protein percentage |
37% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Italian Style Pasta Bake?
The alternative foods for Atkins – Italian Style Pasta Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Italian Style Pasta Bake are listed below.
-
Atkins – Mexican Style Chicken and Vegetables is an alternative to Atkins – Italian Style Pasta Bake because it has 360 calories, similar to Atkins – Italian Style Pasta Bake. The Atkins – Mexican Style Chicken and Vegetables has less iron than Atkins – Italian Style Pasta Bake, and less calcium than Atkins – Italian Style Pasta Bake. The Atkins – Mexican Style Chicken and Vegetables has similar protein to Atkins – Italian Style Pasta Bake. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
-
Schwan’s – Spaghetti is an alternative to Atkins – Italian Style Pasta Bake because it has 360 calories, similar to Atkins – Italian Style Pasta Bake. The Schwan’s – Spaghetti has more iron than Atkins – Italian Style Pasta Bake, and less calcium than Atkins – Italian Style Pasta Bake. The Schwan’s – Spaghetti has less protein than Atkins – Italian Style Pasta Bake. To learn more about Schwan’s – Spaghetti, read related food calories, and a nutrition guide.
-
Michelina’s – Lemon Chicken is an alternative to Atkins – Italian Style Pasta Bake because it has 360 calories, similar to Atkins – Italian Style Pasta Bake. The Michelina’s – Lemon Chicken has similar iron to Atkins – Italian Style Pasta Bake, and less calcium than Atkins – Italian Style Pasta Bake. The Michelina’s – Lemon Chicken has less protein than Atkins – Italian Style Pasta Bake. To learn more about Michelina’s – Lemon Chicken, read related food calories, and a nutrition guide.
-
Fresh and Easy – Chicken Tikka Masala is an alternative to Atkins – Italian Style Pasta Bake because it has 360 calories, similar to Atkins – Italian Style Pasta Bake. The Fresh and Easy – Chicken Tikka Masala has less iron than Atkins – Italian Style Pasta Bake, and less calcium than Atkins – Italian Style Pasta Bake. The Fresh and Easy – Chicken Tikka Masala has less protein than Atkins – Italian Style Pasta Bake. To learn more about Fresh and Easy – Chicken Tikka Masala, read related food calories, and a nutrition guide.
-
Atkins – Sesame Chicken Stir Fry is an alternative to Atkins – Italian Style Pasta Bake because it has 360 calories, similar to Atkins – Italian Style Pasta Bake. The Atkins – Sesame Chicken Stir Fry has less iron than Atkins – Italian Style Pasta Bake, and less calcium than Atkins – Italian Style Pasta Bake. The Atkins – Sesame Chicken Stir Fry has less protein than Atkins – Italian Style Pasta Bake. To learn more about Atkins – Sesame Chicken Stir Fry, read related food calories, and a nutrition guide.