Schwan’s – Spaghetti is a Schwan’s type of food with 1 tray serving size that provides 360 calories. Schwan’s – Spaghetti has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Schwan’s – Spaghetti. Schwan’s – Spaghetti nutrient values are 53 g carbohydrate, 18 g protein, and 9 g fat. Schwan’s – Spaghetti has the vitamins A, and C within it. Schwan’s – Spaghetti has 15 % vitamin A and 30 % vitamin C. Schwan’s – Spaghetti has 780 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Spaghetti has 4 g dietary fiber, and 9 g sugar. 1 serving of Schwan’s – Spaghetti provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Spaghetti provides 360g of 2,000 cal by leaving 1,640 cal.
Schwan’s – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Spaghetti provides 9g fat for total of 67g. After 1 serving of Schwan’s – Spaghetti, 58g is needed for heart health. Schwan’s – Spaghetti provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Schwan’s – Spaghetti causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Spaghetti is one of the possibilities. 53g is provided by Schwan’s – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Spaghetti leaves 197g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Spaghetti provides 9g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Spaghetti leaves 66g sugar for daily intake threshold of sugar. Schwan’s – Spaghetti provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Spaghetti 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Spaghetti. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Spaghetti.
There are similar foods to the Schwan’s – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, Spaghetti Meal #741, Spaghetti & Meat Sauce, Spaghetti Dinner, and Live Smart Spaghetti Meal.
The nutrients table of the Schwan’s – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Spaghetti |
Nutrient values for Schwan’s – Spaghetti |
|---|---|
|
Serving size |
1 tray |
|
Calories |
360 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Spaghetti?
The alternative foods for Schwan’s – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Spaghetti are listed below.
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Atkins – Mexican Style Chicken and Vegetables is an alternative to Schwan’s – Spaghetti because it has 360 calories, similar to Schwan’s – Spaghetti. The Atkins – Mexican Style Chicken and Vegetables has less iron than Schwan’s – Spaghetti, and more calcium than Schwan’s – Spaghetti. The Atkins – Mexican Style Chicken and Vegetables has more protein than Schwan’s – Spaghetti. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
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Atkins – Italian Style Pasta Bake is an alternative to Schwan’s – Spaghetti because it has 360 calories, similar to Schwan’s – Spaghetti. The Atkins – Italian Style Pasta Bake has less iron than Schwan’s – Spaghetti, and more calcium than Schwan’s – Spaghetti. The Atkins – Italian Style Pasta Bake has more protein than Schwan’s – Spaghetti. To learn more about Atkins – Italian Style Pasta Bake, read related food calories, and a nutrition guide.
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Michelina’s – Lemon Chicken is an alternative to Schwan’s – Spaghetti because it has 360 calories, similar to Schwan’s – Spaghetti. The Michelina’s – Lemon Chicken has less iron than Schwan’s – Spaghetti, and less calcium than Schwan’s – Spaghetti. The Michelina’s – Lemon Chicken has less protein than Schwan’s – Spaghetti. To learn more about Michelina’s – Lemon Chicken, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Tikka Masala is an alternative to Schwan’s – Spaghetti because it has 360 calories, similar to Schwan’s – Spaghetti. The Fresh and Easy – Chicken Tikka Masala has less iron than Schwan’s – Spaghetti, and similar calcium to Schwan’s – Spaghetti. The Fresh and Easy – Chicken Tikka Masala has less protein than Schwan’s – Spaghetti. To learn more about Fresh and Easy – Chicken Tikka Masala, read related food calories, and a nutrition guide.
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Atkins – Sesame Chicken Stir Fry is an alternative to Schwan’s – Spaghetti because it has 360 calories, similar to Schwan’s – Spaghetti. The Atkins – Sesame Chicken Stir Fry has less iron than Schwan’s – Spaghetti, and less calcium than Schwan’s – Spaghetti. The Atkins – Sesame Chicken Stir Fry has more protein than Schwan’s – Spaghetti. To learn more about Atkins – Sesame Chicken Stir Fry, read related food calories, and a nutrition guide.