Fresh and Easy – Chicken Tikka Masala is a Fresh and Easy type of food with 1 tray serving size that provides 360 calories. Fresh and Easy – Chicken Tikka Masala has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of Fresh and Easy – Chicken Tikka Masala. Fresh and Easy – Chicken Tikka Masala nutrient values are 41 g carbohydrate, 15 g protein, and 15 g fat. Fresh and Easy – Chicken Tikka Masala has the vitamins A, and C within it. Fresh and Easy – Chicken Tikka Masala has 35 % vitamin A and 0 % vitamin C. Fresh and Easy – Chicken Tikka Masala has 770 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh and Easy – Chicken Tikka Masala has 4 g dietary fiber, and 5 g sugar. 1 serving of Fresh and Easy – Chicken Tikka Masala provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh and Easy – Chicken Tikka Masala provides 360g of 2,000 cal by leaving 1,640 cal.
Fresh and Easy – Chicken Tikka Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Chicken Tikka Masala provides 15g fat for total of 67g. After 1 serving of Fresh and Easy – Chicken Tikka Masala, 52g is needed for heart health. Fresh and Easy – Chicken Tikka Masala provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Fresh and Easy – Chicken Tikka Masala causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Chicken Tikka Masala is one of the possibilities. 41g is provided by Fresh and Easy – Chicken Tikka Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Chicken Tikka Masala leaves 209g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Chicken Tikka Masala provides 5g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Chicken Tikka Masala leaves 70g sugar for daily intake threshold of sugar. Fresh and Easy – Chicken Tikka Masala provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Chicken Tikka Masala 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Chicken Tikka Masala. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Chicken Tikka Masala.
There are similar foods to the Fresh and Easy – Chicken Tikka Masala in terms of nutrition, daily intake amount, and calorie amount. These are Tikka Masala, Chicken Tikka Masala, Chicken Tikka Masala, Chicken Tikka Masala, and Chicken Tikka Masala.
The nutrients table of the Fresh and Easy – Chicken Tikka Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Chicken Tikka Masala |
Nutrient values for Fresh and Easy – Chicken Tikka Masala |
|---|---|
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Serving size |
1 tray |
|
Calories |
360 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Fresh and Easy – Chicken Tikka Masala?
The alternative foods for Fresh and Easy – Chicken Tikka Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Chicken Tikka Masala are listed below.
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Atkins – Mexican Style Chicken and Vegetables is an alternative to Fresh and Easy – Chicken Tikka Masala because it has 360 calories, similar to Fresh and Easy – Chicken Tikka Masala. The Atkins – Mexican Style Chicken and Vegetables has more iron than Fresh and Easy – Chicken Tikka Masala, and more calcium than Fresh and Easy – Chicken Tikka Masala. The Atkins – Mexican Style Chicken and Vegetables has more protein than Fresh and Easy – Chicken Tikka Masala. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
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Atkins – Italian Style Pasta Bake is an alternative to Fresh and Easy – Chicken Tikka Masala because it has 360 calories, similar to Fresh and Easy – Chicken Tikka Masala. The Atkins – Italian Style Pasta Bake has more iron than Fresh and Easy – Chicken Tikka Masala, and more calcium than Fresh and Easy – Chicken Tikka Masala. The Atkins – Italian Style Pasta Bake has more protein than Fresh and Easy – Chicken Tikka Masala. To learn more about Atkins – Italian Style Pasta Bake, read related food calories, and a nutrition guide.
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Schwan’s – Spaghetti is an alternative to Fresh and Easy – Chicken Tikka Masala because it has 360 calories, similar to Fresh and Easy – Chicken Tikka Masala. The Schwan’s – Spaghetti has more iron than Fresh and Easy – Chicken Tikka Masala, and similar calcium to Fresh and Easy – Chicken Tikka Masala. The Schwan’s – Spaghetti has more protein than Fresh and Easy – Chicken Tikka Masala. To learn more about Schwan’s – Spaghetti, read related food calories, and a nutrition guide.
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Michelina’s – Lemon Chicken is an alternative to Fresh and Easy – Chicken Tikka Masala because it has 360 calories, similar to Fresh and Easy – Chicken Tikka Masala. The Michelina’s – Lemon Chicken has more iron than Fresh and Easy – Chicken Tikka Masala, and less calcium than Fresh and Easy – Chicken Tikka Masala. The Michelina’s – Lemon Chicken has less protein than Fresh and Easy – Chicken Tikka Masala. To learn more about Michelina’s – Lemon Chicken, read related food calories, and a nutrition guide.
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Atkins – Sesame Chicken Stir Fry is an alternative to Fresh and Easy – Chicken Tikka Masala because it has 360 calories, similar to Fresh and Easy – Chicken Tikka Masala. The Atkins – Sesame Chicken Stir Fry has more iron than Fresh and Easy – Chicken Tikka Masala, and less calcium than Fresh and Easy – Chicken Tikka Masala. The Atkins – Sesame Chicken Stir Fry has more protein than Fresh and Easy – Chicken Tikka Masala. To learn more about Atkins – Sesame Chicken Stir Fry, read related food calories, and a nutrition guide.