Atkins – Roast Turkey is a Atkins type of food with 9 oz serving size that provides 360 calories. Atkins – Roast Turkey has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Atkins – Roast Turkey. Atkins – Roast Turkey nutrient values are 10 g carbohydrate, 23 g protein, and 23 g fat. Atkins – Roast Turkey has the vitamins A, and C within it. Atkins – Roast Turkey has 10 % vitamin A and 15 % vitamin C. Atkins – Roast Turkey has 830 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Atkins – Roast Turkey has 4 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Roast Turkey provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Atkins – Roast Turkey provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Roast Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Roast Turkey provides 23g fat for total of 67g. After 1 serving of Atkins – Roast Turkey, 44g is needed for heart health. Atkins – Roast Turkey provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Atkins – Roast Turkey causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Roast Turkey is one of the possibilities. 10g is provided by Atkins – Roast Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Roast Turkey leaves 240g carbohydrates for low-carb dieting. 1 serving of Atkins – Roast Turkey provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Roast Turkey leaves 72g sugar for daily intake threshold of sugar. Atkins – Roast Turkey provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Roast Turkey 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Roast Turkey. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Roast Turkey.
There are similar foods to the Atkins – Roast Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Tenders, Roast Turkey Tenders with Herb Pan Gravy, Roast Turkey Tenders, Roast, and Roast Turkey Tenders With Herb Pan Gravy *net.
The nutrients table of the Atkins – Roast Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Roast Turkey |
Nutrient values for Atkins – Roast Turkey |
|---|---|
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Serving size |
9 oz |
|
Calories |
360 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Atkins – Roast Turkey?
The similar foods to Atkins – Roast Turkey involve alike nutritional values from the same Atkins type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Atkins – Roast Turkey are listed below.
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Atkins – Cranberry Bar is a similar nourishment to Atkins – Roast Turkey because both of the Atkins – Roast Turkey and Atkins – Cranberry Bar are from Atkins. The Atkins – Roast Turkey has more calories than Atkins – Cranberry Bar because Atkins – Roast Turkey has 360 calories, and it is 210 more calories than Atkins – Cranberry Bar. The Atkins – Cranberry Bar has less iron than Atkins – Roast Turkey, and more calcium than Atkins – Roast Turkey. The Atkins – Cranberry Bar has less protein than Atkins – Roast Turkey. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Atkins – Chicken and Broccoli Alfredo is a similar nourishment to Atkins – Roast Turkey because both of the Atkins – Roast Turkey and Atkins – Chicken and Broccoli Alfredo are from Atkins. The Atkins – Roast Turkey has more calories than Atkins – Chicken and Broccoli Alfredo because Atkins – Roast Turkey has 360 calories, and it is 30 more calories than Atkins – Chicken and Broccoli Alfredo. The Atkins – Chicken and Broccoli Alfredo has less iron than Atkins – Roast Turkey, and more calcium than Atkins – Roast Turkey. The Atkins – Chicken and Broccoli Alfredo has more protein than Atkins – Roast Turkey. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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Atkins – Italian Pasta Bake is a similar nourishment to Atkins – Roast Turkey because both of the Atkins – Roast Turkey and Atkins – Italian Pasta Bake are from Atkins. The Atkins – Roast Turkey has similar calories to Atkins – Italian Pasta Bake because Atkins – Roast Turkey has 360 calories, and it is similar calories to Atkins – Italian Pasta Bake. The Atkins – Italian Pasta Bake has similar iron to Atkins – Roast Turkey, and more calcium than Atkins – Roast Turkey. The Atkins – Italian Pasta Bake has more protein than Atkins – Roast Turkey. To learn more about Atkins – Italian Pasta Bake, read related food calories, and a nutrition guide.
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Atkins – Mexican Style Chicken and Vegetables is a similar nourishment to Atkins – Roast Turkey because both of the Atkins – Roast Turkey and Atkins – Mexican Style Chicken and Vegetables are from Atkins. The Atkins – Roast Turkey has similar calories to Atkins – Mexican Style Chicken and Vegetables because Atkins – Roast Turkey has 360 calories, and it is similar calories to Atkins – Mexican Style Chicken and Vegetables. The Atkins – Mexican Style Chicken and Vegetables has less iron than Atkins – Roast Turkey, and more calcium than Atkins – Roast Turkey. The Atkins – Mexican Style Chicken and Vegetables has more protein than Atkins – Roast Turkey. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
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Atkins – Cranberry Almond Bar is a similar nourishment to Atkins – Roast Turkey because both of the Atkins – Roast Turkey and Atkins – Cranberry Almond Bar are from Atkins. The Atkins – Roast Turkey has more calories than Atkins – Cranberry Almond Bar because Atkins – Roast Turkey has 360 calories, and it is 210 more calories than Atkins – Cranberry Almond Bar. The Atkins – Cranberry Almond Bar has less iron than Atkins – Roast Turkey, and more calcium than Atkins – Roast Turkey. The Atkins – Cranberry Almond Bar has less protein than Atkins – Roast Turkey. To learn more about Atkins – Cranberry Almond Bar, read related food calories, and a nutrition guide.