Au Bon Pain – Croissant is a Au Bon Pain type of food with 1 serving serving size that provides 280 calories. Au Bon Pain – Croissant has 42% carbohydrate, and 49% fat, 9% protein in 100 gram of Au Bon Pain – Croissant. Au Bon Pain – Croissant nutrient values are 29 g carbohydrate, 6 g protein, and 15 g fat. Au Bon Pain – Croissant has the vitamins A, and C within it. Au Bon Pain – Croissant has 0 % vitamin A and 0 % vitamin C. Au Bon Pain – Croissant has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Au Bon Pain – Croissant provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Au Bon Pain – Croissant provides 280g of 2,000 cal by leaving 1,720 cal.
Au Bon Pain – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Croissant provides 15g fat for total of 67g. After 1 serving of Au Bon Pain – Croissant, 52g is needed for heart health. Au Bon Pain – Croissant provides –g for 2,300g by leaving 2,300g for daily sodium intake. Au Bon Pain – Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Croissant is one of the possibilities. 29g is provided by Au Bon Pain – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Croissant leaves 221g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Croissant leaves 70g sugar for daily intake threshold of sugar. Au Bon Pain – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Croissant 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Croissant. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Croissant.
There are similar foods to the Au Bon Pain – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Croissant, Pumpkin Croissant (Au Bon Pain), Apple Croissant, Almond Croissant, and Pumpkin Croissant.
The nutrients table of the Au Bon Pain – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Croissant |
Nutrient values for Au Bon Pain – Croissant |
|---|---|
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Serving size |
1 serving |
|
Calories |
280 |
|
Carbs percentage |
42% |
|
Fat percentage |
49% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Au Bon Pain – Croissant?
The alternative foods for Au Bon Pain – Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Croissant are listed below.
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ARAMARK on Campus – Buffalo Chicken Stromboli 1 is an alternative to Au Bon Pain – Croissant because it has 280 calories, similar to Au Bon Pain – Croissant. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more iron than Au Bon Pain – Croissant, and more calcium than Au Bon Pain – Croissant. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more protein than Au Bon Pain – Croissant. To learn more about ARAMARK on Campus – Buffalo Chicken Stromboli 1, read related food calories, and a nutrition guide.
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Gnc – Protein Powder is an alternative to Au Bon Pain – Croissant because it has 280 calories, similar to Au Bon Pain – Croissant. The Gnc – Protein Powder has similar iron to Au Bon Pain – Croissant, and more calcium than Au Bon Pain – Croissant. The Gnc – Protein Powder has more protein than Au Bon Pain – Croissant. To learn more about Gnc – Protein Powder, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Marinara with Parmesan is an alternative to Au Bon Pain – Croissant because it has 280 calories, similar to Au Bon Pain – Croissant. The Healthy Choice – Chicken Marinara with Parmesan has more iron than Au Bon Pain – Croissant, and more calcium than Au Bon Pain – Croissant. The Healthy Choice – Chicken Marinara with Parmesan has more protein than Au Bon Pain – Croissant. To learn more about Healthy Choice – Chicken Marinara with Parmesan, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad with Grilled Chicken is an alternative to Au Bon Pain – Croissant because it has 280 calories, similar to Au Bon Pain – Croissant. The McDonald’s – California Cobb Salad with Grilled Chicken has more iron than Au Bon Pain – Croissant, and more calcium than Au Bon Pain – Croissant. The McDonald’s – California Cobb Salad with Grilled Chicken has more protein than Au Bon Pain – Croissant. To learn more about McDonald’s – California Cobb Salad with Grilled Chicken, read related food calories, and a nutrition guide.
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Magnum – Chocolate & Strawberry is an alternative to Au Bon Pain – Croissant because it has 280 calories, similar to Au Bon Pain – Croissant. The Magnum – Chocolate & Strawberry has similar iron to Au Bon Pain – Croissant, and similar calcium to Au Bon Pain – Croissant. The Magnum – Chocolate & Strawberry has less protein than Au Bon Pain – Croissant. To learn more about Magnum – Chocolate & Strawberry, read related food calories, and a nutrition guide.