Au Bon Pain – Grapes is a Au Bon Pain type of food with 1 container serving size that provides 160 calories. Au Bon Pain – Grapes has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Au Bon Pain – Grapes. Au Bon Pain – Grapes nutrient values are 41 g carbohydrate, 2 g protein, and 0 g fat. Au Bon Pain – Grapes has the vitamins A, and C within it. Au Bon Pain – Grapes has 2 % vitamin A and 40 % vitamin C. Au Bon Pain – Grapes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – Grapes has 2 g dietary fiber, and 35 g sugar. 1 serving of Au Bon Pain – Grapes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Au Bon Pain – Grapes provides 160g of 2,000 cal by leaving 1,840 cal.
Au Bon Pain – Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Grapes provides –g fat for total of 67g. After 1 serving of Au Bon Pain – Grapes, 67g is needed for heart health. Au Bon Pain – Grapes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Au Bon Pain – Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Grapes is one of the possibilities. 41g is provided by Au Bon Pain – Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Grapes leaves 209g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Grapes provides 35g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Grapes leaves 40g sugar for daily intake threshold of sugar. Au Bon Pain – Grapes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Grapes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Grapes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Grapes.
There are similar foods to the Au Bon Pain – Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Grapes, Fresh Grapes (Package), Cheddar, Grapes & Crackers, Herb Cheese, Crackers, & Grapes, and Cheese, Crackers & Grapes.
The nutrients table of the Au Bon Pain – Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Grapes |
Nutrient values for Au Bon Pain – Grapes |
|---|---|
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
35 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Au Bon Pain – Grapes?
The alternative foods for Au Bon Pain – Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Grapes are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Au Bon Pain – Grapes because it has 160 calories, similar to Au Bon Pain – Grapes. The La Yogurt – Cherry Cheesecake has less iron than Au Bon Pain – Grapes, and more calcium than Au Bon Pain – Grapes. The La Yogurt – Cherry Cheesecake has more protein than Au Bon Pain – Grapes. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Au Bon Pain – Grapes because it has 160 calories, similar to Au Bon Pain – Grapes. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less iron than Au Bon Pain – Grapes, and more calcium than Au Bon Pain – Grapes. The Friendly Farms – Strawberry Banana Lowfat Yogurt has more protein than Au Bon Pain – Grapes. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Au Bon Pain – Grapes because it has 160 calories, similar to Au Bon Pain – Grapes. The Crunch Pak – Carrot Snackers has less iron than Au Bon Pain – Grapes, and more calcium than Au Bon Pain – Grapes. The Crunch Pak – Carrot Snackers has more protein than Au Bon Pain – Grapes. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Au Bon Pain – Grapes because it has 160 calories, similar to Au Bon Pain – Grapes. The Dole – Fruit Crisp – Apple Cinnamon has similar iron to Au Bon Pain – Grapes, and less calcium than Au Bon Pain – Grapes. The Dole – Fruit Crisp – Apple Cinnamon has similar protein to Au Bon Pain – Grapes. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Au Bon Pain – Grapes because it has 160 calories, similar to Au Bon Pain – Grapes. The Chobani – Greek Yogurt with Oats has less iron than Au Bon Pain – Grapes, and more calcium than Au Bon Pain – Grapes. The Chobani – Greek Yogurt with Oats has more protein than Au Bon Pain – Grapes. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.