Aunt Millie’s – Whole Grain Hamburger Buns is a Aunt Millie’s type of food with 1 bun serving size that provides 140 calories. Aunt Millie’s – Whole Grain Hamburger Buns has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Aunt Millie’s – Whole Grain Hamburger Buns. Aunt Millie’s – Whole Grain Hamburger Buns nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Aunt Millie’s – Whole Grain Hamburger Buns has the vitamins A, and C within it. Aunt Millie’s – Whole Grain Hamburger Buns has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Whole Grain Hamburger Buns has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Whole Grain Hamburger Buns has 3 g dietary fiber, and 3 g sugar. 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Whole Grain Hamburger Buns provides 140g of 2,000 cal by leaving 1,860 cal.
Aunt Millie’s – Whole Grain Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Whole Grain Hamburger Buns provides 2g fat for total of 67g. After 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns, 65g is needed for heart health. Aunt Millie’s – Whole Grain Hamburger Buns provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Aunt Millie’s – Whole Grain Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Whole Grain Hamburger Buns is one of the possibilities. 26g is provided by Aunt Millie’s – Whole Grain Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns leaves 224g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns provides 3g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns leaves 72g sugar for daily intake threshold of sugar. Aunt Millie’s – Whole Grain Hamburger Buns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Whole Grain Hamburger Buns 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Whole Grain Hamburger Buns. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Whole Grain Hamburger Buns.
There are similar foods to the Aunt Millie’s – Whole Grain Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Hamburger Buns, Hearth Hamburger Buns Whole Grain, Whole Grain Wheat Hamburger Buns, Hamburger Buns Deluxe Whole Grain, and Hamburger Buns.
The nutrients table of the Aunt Millie’s – Whole Grain Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Whole Grain Hamburger Buns |
Nutrient values for Aunt Millie’s – Whole Grain Hamburger Buns |
|---|---|
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Serving size |
1 bun |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Aunt Millie’s – Whole Grain Hamburger Buns?
The alternative foods for Aunt Millie’s – Whole Grain Hamburger Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Whole Grain Hamburger Buns are listed below.
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Valu Time – Hot Dog Bun is an alternative to Aunt Millie’s – Whole Grain Hamburger Buns because it has 140 calories, similar to Aunt Millie’s – Whole Grain Hamburger Buns. The Valu Time – Hot Dog Bun has less iron than Aunt Millie’s – Whole Grain Hamburger Buns, and similar calcium to Aunt Millie’s – Whole Grain Hamburger Buns. The Valu Time – Hot Dog Bun has less protein than Aunt Millie’s – Whole Grain Hamburger Buns. To learn more about Valu Time – Hot Dog Bun, read related food calories, and a nutrition guide.
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Grissoms – Hamburger Bun is an alternative to Aunt Millie’s – Whole Grain Hamburger Buns because it has 140 calories, similar to Aunt Millie’s – Whole Grain Hamburger Buns. The Grissoms – Hamburger Bun has less iron than Aunt Millie’s – Whole Grain Hamburger Buns, and similar calcium to Aunt Millie’s – Whole Grain Hamburger Buns. The Grissoms – Hamburger Bun has less protein than Aunt Millie’s – Whole Grain Hamburger Buns. To learn more about Grissoms – Hamburger Bun, read related food calories, and a nutrition guide.
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Ica – Hamburger Bun is an alternative to Aunt Millie’s – Whole Grain Hamburger Buns because it has 140 calories, similar to Aunt Millie’s – Whole Grain Hamburger Buns. The Ica – Hamburger Bun has less iron than Aunt Millie’s – Whole Grain Hamburger Buns, and similar calcium to Aunt Millie’s – Whole Grain Hamburger Buns. The Ica – Hamburger Bun has less protein than Aunt Millie’s – Whole Grain Hamburger Buns. To learn more about Ica – Hamburger Bun, read related food calories, and a nutrition guide.
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L’oven Fresh – 100% Whole Wheat Sandwich Thins is an alternative to Aunt Millie’s – Whole Grain Hamburger Buns because it has 140 calories, similar to Aunt Millie’s – Whole Grain Hamburger Buns. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has less iron than Aunt Millie’s – Whole Grain Hamburger Buns, and less calcium than Aunt Millie’s – Whole Grain Hamburger Buns. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has similar protein to Aunt Millie’s – Whole Grain Hamburger Buns. To learn more about L’oven Fresh – 100% Whole Wheat Sandwich Thins, read related food calories, and a nutrition guide.
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Franz – Hamburger Bun is an alternative to Aunt Millie’s – Whole Grain Hamburger Buns because it has 140 calories, similar to Aunt Millie’s – Whole Grain Hamburger Buns. The Franz – Hamburger Bun has less iron than Aunt Millie’s – Whole Grain Hamburger Buns, and less calcium than Aunt Millie’s – Whole Grain Hamburger Buns. The Franz – Hamburger Bun has less protein than Aunt Millie’s – Whole Grain Hamburger Buns. To learn more about Franz – Hamburger Bun, read related food calories, and a nutrition guide.