L’oven Fresh – 100% Whole Wheat Sandwich Thins is a L’oven Fresh type of food with 1 bun serving size that provides 140 calories. L’oven Fresh – 100% Whole Wheat Sandwich Thins has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of L’oven Fresh – 100% Whole Wheat Sandwich Thins. L’oven Fresh – 100% Whole Wheat Sandwich Thins nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. L’oven Fresh – 100% Whole Wheat Sandwich Thins has the vitamins A, and C within it. L’oven Fresh – 100% Whole Wheat Sandwich Thins has 0 % vitamin A and 0 % vitamin C. L’oven Fresh – 100% Whole Wheat Sandwich Thins has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. L’oven Fresh – 100% Whole Wheat Sandwich Thins has 3 g dietary fiber, and 4 g sugar. 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 140g of 2,000 cal by leaving 1,860 cal.
L’oven Fresh – 100% Whole Wheat Sandwich Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 1g fat for total of 67g. After 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins, 66g is needed for heart health. L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. L’oven Fresh – 100% Whole Wheat Sandwich Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with L’oven Fresh – 100% Whole Wheat Sandwich Thins is one of the possibilities. 28g is provided by L’oven Fresh – 100% Whole Wheat Sandwich Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins leaves 222g carbohydrates for low-carb dieting. 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 4g sugar for daily 75g sugar intake. 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins leaves 71g sugar for daily intake threshold of sugar. L’oven Fresh – 100% Whole Wheat Sandwich Thins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of L’oven Fresh – 100% Whole Wheat Sandwich Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’oven Fresh – 100% Whole Wheat Sandwich Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of L’oven Fresh – 100% Whole Wheat Sandwich Thins.
There are similar foods to the L’oven Fresh – 100% Whole Wheat Sandwich Thins in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Sandwich Thins, 100% Whole Wheat Sandwich Thins, 100% Whole Wheat Sandwich Thins, 100% Whole Wheat Sandwich Thins, and 100% Whole Wheat Sandwhich Thins.
The nutrients table of the L’oven Fresh – 100% Whole Wheat Sandwich Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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L’oven Fresh – 100% Whole Wheat Sandwich Thins |
Nutrient values for L’oven Fresh – 100% Whole Wheat Sandwich Thins |
|---|---|
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Serving size |
1 bun |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for L’oven Fresh – 100% Whole Wheat Sandwich Thins?
The alternative foods for L’oven Fresh – 100% Whole Wheat Sandwich Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’oven Fresh – 100% Whole Wheat Sandwich Thins are listed below.
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Valu Time – Hot Dog Bun is an alternative to L’oven Fresh – 100% Whole Wheat Sandwich Thins because it has 140 calories, similar to L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Valu Time – Hot Dog Bun has similar iron to L’oven Fresh – 100% Whole Wheat Sandwich Thins, and more calcium than L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Valu Time – Hot Dog Bun has less protein than L’oven Fresh – 100% Whole Wheat Sandwich Thins. To learn more about Valu Time – Hot Dog Bun, read related food calories, and a nutrition guide.
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Grissoms – Hamburger Bun is an alternative to L’oven Fresh – 100% Whole Wheat Sandwich Thins because it has 140 calories, similar to L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Grissoms – Hamburger Bun has similar iron to L’oven Fresh – 100% Whole Wheat Sandwich Thins, and more calcium than L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Grissoms – Hamburger Bun has less protein than L’oven Fresh – 100% Whole Wheat Sandwich Thins. To learn more about Grissoms – Hamburger Bun, read related food calories, and a nutrition guide.
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Aunt Millie’s – Whole Grain Hamburger Buns is an alternative to L’oven Fresh – 100% Whole Wheat Sandwich Thins because it has 140 calories, similar to L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Aunt Millie’s – Whole Grain Hamburger Buns has more iron than L’oven Fresh – 100% Whole Wheat Sandwich Thins, and more calcium than L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Aunt Millie’s – Whole Grain Hamburger Buns has similar protein to L’oven Fresh – 100% Whole Wheat Sandwich Thins. To learn more about Aunt Millie’s – Whole Grain Hamburger Buns, read related food calories, and a nutrition guide.
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Ica – Hamburger Bun is an alternative to L’oven Fresh – 100% Whole Wheat Sandwich Thins because it has 140 calories, similar to L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Ica – Hamburger Bun has similar iron to L’oven Fresh – 100% Whole Wheat Sandwich Thins, and more calcium than L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Ica – Hamburger Bun has less protein than L’oven Fresh – 100% Whole Wheat Sandwich Thins. To learn more about Ica – Hamburger Bun, read related food calories, and a nutrition guide.
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Franz – Hamburger Bun is an alternative to L’oven Fresh – 100% Whole Wheat Sandwich Thins because it has 140 calories, similar to L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Franz – Hamburger Bun has similar iron to L’oven Fresh – 100% Whole Wheat Sandwich Thins, and more calcium than L’oven Fresh – 100% Whole Wheat Sandwich Thins. The Franz – Hamburger Bun has less protein than L’oven Fresh – 100% Whole Wheat Sandwich Thins. To learn more about Franz – Hamburger Bun, read related food calories, and a nutrition guide.