Ica – Hamburger Bun is a Ica type of food with 1 bun serving size that provides 140 calories. Ica – Hamburger Bun has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Ica – Hamburger Bun. Ica – Hamburger Bun nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Ica – Hamburger Bun has the vitamins A, and C within it. Ica – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Ica – Hamburger Bun has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ica – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Ica – Hamburger Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ica – Hamburger Bun provides 140g of 2,000 cal by leaving 1,860 cal.
Ica – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ica – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Ica – Hamburger Bun, 66g is needed for heart health. Ica – Hamburger Bun provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ica – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ica – Hamburger Bun is one of the possibilities. 27g is provided by Ica – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ica – Hamburger Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Ica – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Ica – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Ica – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ica – Hamburger Bun 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ica – Hamburger Bun. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ica – Hamburger Bun.
There are similar foods to the Ica – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger & Bun, Hamburger Bun, Hamburger Bun, Hamburger Bun, and Hamburger.
The nutrients table of the Ica – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ica – Hamburger Bun |
Nutrient values for Ica – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Ica – Hamburger Bun?
The alternative foods for Ica – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ica – Hamburger Bun are listed below.
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Valu Time – Hot Dog Bun is an alternative to Ica – Hamburger Bun because it has 140 calories, similar to Ica – Hamburger Bun. The Valu Time – Hot Dog Bun has similar iron to Ica – Hamburger Bun, and similar calcium to Ica – Hamburger Bun. The Valu Time – Hot Dog Bun has similar protein to Ica – Hamburger Bun. To learn more about Valu Time – Hot Dog Bun, read related food calories, and a nutrition guide.
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Grissoms – Hamburger Bun is an alternative to Ica – Hamburger Bun because it has 140 calories, similar to Ica – Hamburger Bun. The Grissoms – Hamburger Bun has similar iron to Ica – Hamburger Bun, and similar calcium to Ica – Hamburger Bun. The Grissoms – Hamburger Bun has similar protein to Ica – Hamburger Bun. To learn more about Grissoms – Hamburger Bun, read related food calories, and a nutrition guide.
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Aunt Millie’s – Whole Grain Hamburger Buns is an alternative to Ica – Hamburger Bun because it has 140 calories, similar to Ica – Hamburger Bun. The Aunt Millie’s – Whole Grain Hamburger Buns has more iron than Ica – Hamburger Bun, and similar calcium to Ica – Hamburger Bun. The Aunt Millie’s – Whole Grain Hamburger Buns has more protein than Ica – Hamburger Bun. To learn more about Aunt Millie’s – Whole Grain Hamburger Buns, read related food calories, and a nutrition guide.
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L’oven Fresh – 100% Whole Wheat Sandwich Thins is an alternative to Ica – Hamburger Bun because it has 140 calories, similar to Ica – Hamburger Bun. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has similar iron to Ica – Hamburger Bun, and less calcium than Ica – Hamburger Bun. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has more protein than Ica – Hamburger Bun. To learn more about L’oven Fresh – 100% Whole Wheat Sandwich Thins, read related food calories, and a nutrition guide.
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Franz – Hamburger Bun is an alternative to Ica – Hamburger Bun because it has 140 calories, similar to Ica – Hamburger Bun. The Franz – Hamburger Bun has similar iron to Ica – Hamburger Bun, and less calcium than Ica – Hamburger Bun. The Franz – Hamburger Bun has similar protein to Ica – Hamburger Bun. To learn more about Franz – Hamburger Bun, read related food calories, and a nutrition guide.