azinoKai kiGan shi(Shao ki) is a Generic type of food with 100 g serving size that provides 220 calories. azinoKai kiGan shi(Shao ki) has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of azinoKai kiGan shi(Shao ki). azinoKai kiGan shi(Shao ki) nutrient values are 0 g carbohydrate, 24 g protein, and 12 g fat. azinoKai kiGan shi(Shao ki) has the vitamins A, and C within it. azinoKai kiGan shi(Shao ki) has 0 % vitamin A and 0 % vitamin C. azinoKai kiGan shi(Shao ki) has 770 mg sodium, 350 mg potassium, 96 mg cholesterol, and — g trans fat. azinoKai kiGan shi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of azinoKai kiGan shi(Shao ki) provides 5 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. azinoKai kiGan shi(Shao ki) provides 220g of 2,000 cal by leaving 1,780 cal.
azinoKai kiGan shi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. azinoKai kiGan shi(Shao ki) provides 12g fat for total of 67g. After 1 serving of azinoKai kiGan shi(Shao ki), 55g is needed for heart health. azinoKai kiGan shi(Shao ki) provides 770g for 2,300g by leaving 1,530g for daily sodium intake. azinoKai kiGan shi(Shao ki) causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with azinoKai kiGan shi(Shao ki) is one of the possibilities. –g is provided by azinoKai kiGan shi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of azinoKai kiGan shi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of azinoKai kiGan shi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of azinoKai kiGan shi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. azinoKai kiGan shi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of azinoKai kiGan shi(Shao ki) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of azinoKai kiGan shi(Shao ki). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of azinoKai kiGan shi(Shao ki).
There are similar foods to the azinoKai kiGan shi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are あじの開き干し, あじ開き干し 山安, むろあじ（開き干し）, and 真あじ開き干し.
The nutrients table of the azinoKai kiGan shi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
azinoKai kiGan shi(Shao ki) |
Nutrient values for azinoKai kiGan shi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
770 mg |
|
Potassium |
350 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for azinoKai kiGan shi(Shao ki)?
The alternative foods for azinoKai kiGan shi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to azinoKai kiGan shi(Shao ki) are listed below.
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gindara is an alternative to azinoKai kiGan shi(Shao ki) because it has 220 calories, similar to azinoKai kiGan shi(Shao ki). The gindara has less iron than azinoKai kiGan shi(Shao ki), and less calcium than azinoKai kiGan shi(Shao ki). The gindara has less protein than azinoKai kiGan shi(Shao ki). To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to azinoKai kiGan shi(Shao ki) because it has 220 calories, similar to azinoKai kiGan shi(Shao ki). The Feng Mi Yu Mi Dan Gao has more iron than azinoKai kiGan shi(Shao ki), and less calcium than azinoKai kiGan shi(Shao ki). The Feng Mi Yu Mi Dan Gao has less protein than azinoKai kiGan shi(Shao ki). To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to azinoKai kiGan shi(Shao ki) because it has 220 calories, similar to azinoKai kiGan shi(Shao ki). The Legumes – Avocat has less iron than azinoKai kiGan shi(Shao ki), and less calcium than azinoKai kiGan shi(Shao ki). The Legumes – Avocat has less protein than azinoKai kiGan shi(Shao ki). To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to azinoKai kiGan shi(Shao ki) because it has 220 calories, similar to azinoKai kiGan shi(Shao ki). The Wu Xi Pai Gu has more iron than azinoKai kiGan shi(Shao ki), and less calcium than azinoKai kiGan shi(Shao ki). The Wu Xi Pai Gu has less protein than azinoKai kiGan shi(Shao ki). To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to azinoKai kiGan shi(Shao ki) because it has 220 calories, similar to azinoKai kiGan shi(Shao ki). The Chuan Cai Hui Guo Rou has more iron than azinoKai kiGan shi(Shao ki), and less calcium than azinoKai kiGan shi(Shao ki). The Chuan Cai Hui Guo Rou has less protein than azinoKai kiGan shi(Shao ki). To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.