azuki(yude) is a Generic type of food with 100 g serving size that provides 143 calories. azuki(yude) has 70% carbohydrate, and 7% fat, 23% protein in 100 gram of azuki(yude). azuki(yude) nutrient values are 24 g carbohydrate, 8 g protein, and 1 g fat. azuki(yude) has the vitamins A, and C within it. azuki(yude) has 0 % vitamin A and 0 % vitamin C. azuki(yude) has 1 mg sodium, 460 mg potassium, 0 mg cholesterol, and — g trans fat. azuki(yude) has 11 g dietary fiber, and — g sugar. 1 serving of azuki(yude) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. azuki(yude) provides 143g of 2,000 cal by leaving 1,857 cal.
azuki(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. azuki(yude) provides 1g fat for total of 67g. After 1 serving of azuki(yude), 66g is needed for heart health. azuki(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. azuki(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with azuki(yude) is one of the possibilities. 24g is provided by azuki(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of azuki(yude) leaves 226g carbohydrates for low-carb dieting. 1 serving of azuki(yude) provides –g sugar for daily 75g sugar intake. 1 serving of azuki(yude) leaves 75g sugar for daily intake threshold of sugar. azuki(yude) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of azuki(yude) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of azuki(yude). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of azuki(yude).
There are similar foods to the azuki(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ゆであずき, ゆであずき, ゆであずき, ゆであずき, and あずき.
The nutrients table of the azuki(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
azuki(yude) |
Nutrient values for azuki(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
70% |
|
Fat percentage |
7% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for azuki(yude)?
The alternative foods for azuki(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to azuki(yude) are listed below.
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Wu Cai Ji Rou Wan is an alternative to azuki(yude) because it has 143 calories, similar to azuki(yude). The Wu Cai Ji Rou Wan has more iron than azuki(yude), and less calcium than azuki(yude). The Wu Cai Ji Rou Wan has more protein than azuki(yude). To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to azuki(yude) because it has 143 calories, similar to azuki(yude). The Ji Dan (Hong Pi ) has less iron than azuki(yude), and more calcium than azuki(yude). The Ji Dan (Hong Pi ) has more protein than azuki(yude). To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to azuki(yude) because it has 143 calories, similar to azuki(yude). The Liang Ban Huang Dou Cai Xin has more iron than azuki(yude), and more calcium than azuki(yude). The Liang Ban Huang Dou Cai Xin has more protein than azuki(yude). To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to azuki(yude) because it has 143 calories, similar to azuki(yude). The Qie Zhi Ju Hua Yu has more iron than azuki(yude), and more calcium than azuki(yude). The Qie Zhi Ju Hua Yu has more protein than azuki(yude). To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to azuki(yude) because it has 143 calories, similar to azuki(yude). The maazi(Shui Zhu ) has less iron than azuki(yude), and similar calcium to azuki(yude). The maazi(Shui Zhu ) has more protein than azuki(yude). To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.