B 280 – Tuna Melt is a B 280 type of food with 1 ea serving size that provides 760 calories. B 280 – Tuna Melt has 41% carbohydrate, and 43% fat, 17% protein in 100 gram of B 280 – Tuna Melt. B 280 – Tuna Melt nutrient values are 77 g carbohydrate, 32 g protein, and 36 g fat. B 280 – Tuna Melt has the vitamins A, and C within it. B 280 – Tuna Melt has 10 % vitamin A and 1 % vitamin C. B 280 – Tuna Melt has 1490 mg sodium, 168 mg potassium, 60 mg cholesterol, and 1 g trans fat. B 280 – Tuna Melt has 3 g dietary fiber, and 6 g sugar. 1 serving of B 280 – Tuna Melt provides 26 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. B 280 – Tuna Melt provides 760g of 2,000 cal by leaving 1,240 cal.
B 280 – Tuna Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Tuna Melt provides 36g fat for total of 67g. After 1 serving of B 280 – Tuna Melt, 31g is needed for heart health. B 280 – Tuna Melt provides 1,490g for 2,300g by leaving 810g for daily sodium intake. B 280 – Tuna Melt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Tuna Melt is one of the possibilities. 77g is provided by B 280 – Tuna Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Tuna Melt leaves 173g carbohydrates for low-carb dieting. 1 serving of B 280 – Tuna Melt provides 6g sugar for daily 75g sugar intake. 1 serving of B 280 – Tuna Melt leaves 69g sugar for daily intake threshold of sugar. B 280 – Tuna Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of B 280 – Tuna Melt 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Tuna Melt. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of B 280 – Tuna Melt.
There are similar foods to the B 280 – Tuna Melt in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Talapia, Fried Squash, Chili, Corn, and Stuffing.
The nutrients table of the B 280 – Tuna Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Tuna Melt |
Nutrient values for B 280 – Tuna Melt |
|---|---|
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Serving size |
1 ea |
|
Calories |
760 |
|
Carbs percentage |
41% |
|
Fat percentage |
43% |
|
Protein percentage |
17% |
|
Carbs |
77 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
36 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
1 g |
|
Protein |
32 g |
|
Sodium |
1490 mg |
|
Potassium |
168 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
35 % |
|
Iron |
26 % |
What are the similar foods to B 280 – Tuna Melt?
The similar foods to B 280 – Tuna Melt involve alike nutritional values from the same B 280 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to B 280 – Tuna Melt are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is a similar nourishment to B 280 – Tuna Melt because both of the B 280 – Tuna Melt and B 280 – Carrots, Broccoli, & Cauliflower are from B 280. The B 280 – Tuna Melt has more calories than B 280 – Carrots, Broccoli, & Cauliflower because B 280 – Tuna Melt has 760 calories, and it is 687 more calories than B 280 – Carrots, Broccoli, & Cauliflower. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than B 280 – Tuna Melt, and less calcium than B 280 – Tuna Melt. The B 280 – Carrots, Broccoli, & Cauliflower has less protein than B 280 – Tuna Melt. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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B 280 – Baked Fish w/ Herb Crust is a similar nourishment to B 280 – Tuna Melt because both of the B 280 – Tuna Melt and B 280 – Baked Fish w/ Herb Crust are from B 280. The B 280 – Tuna Melt has more calories than B 280 – Baked Fish w/ Herb Crust because B 280 – Tuna Melt has 760 calories, and it is 592 more calories than B 280 – Baked Fish w/ Herb Crust. The B 280 – Baked Fish w/ Herb Crust has less iron than B 280 – Tuna Melt, and less calcium than B 280 – Tuna Melt. The B 280 – Baked Fish w/ Herb Crust has less protein than B 280 – Tuna Melt. To learn more about B 280 – Baked Fish w/ Herb Crust, read related food calories, and a nutrition guide.
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B 280 – All Meat Hotdog w/ bun Ketchup/mustard is a similar nourishment to B 280 – Tuna Melt because both of the B 280 – Tuna Melt and B 280 – All Meat Hotdog w/ bun Ketchup/mustard are from B 280. The B 280 – Tuna Melt has more calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard because B 280 – Tuna Melt has 760 calories, and it is 340 more calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has less iron than B 280 – Tuna Melt, and less calcium than B 280 – Tuna Melt. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has less protein than B 280 – Tuna Melt. To learn more about B 280 – All Meat Hotdog w/ bun Ketchup/mustard, read related food calories, and a nutrition guide.
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B 280 – Egg Roll is a similar nourishment to B 280 – Tuna Melt because both of the B 280 – Tuna Melt and B 280 – Egg Roll are from B 280. The B 280 – Tuna Melt has more calories than B 280 – Egg Roll because B 280 – Tuna Melt has 760 calories, and it is 610 more calories than B 280 – Egg Roll. The B 280 – Egg Roll has less iron than B 280 – Tuna Melt, and less calcium than B 280 – Tuna Melt. The B 280 – Egg Roll has less protein than B 280 – Tuna Melt. To learn more about B 280 – Egg Roll, read related food calories, and a nutrition guide.
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B 280 – Tater Tots is a similar nourishment to B 280 – Tuna Melt because both of the B 280 – Tuna Melt and B 280 – Tater Tots are from B 280. The B 280 – Tuna Melt has more calories than B 280 – Tater Tots because B 280 – Tuna Melt has 760 calories, and it is 580 more calories than B 280 – Tater Tots. The B 280 – Tater Tots has less iron than B 280 – Tuna Melt, and less calcium than B 280 – Tuna Melt. The B 280 – Tater Tots has less protein than B 280 – Tuna Melt. To learn more about B 280 – Tater Tots, read related food calories, and a nutrition guide.