B-89 – Green Beans is a B-89 type of food with 4 oz serving size that provides 110 calories. B-89 – Green Beans has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of B-89 – Green Beans. B-89 – Green Beans nutrient values are 8 g carbohydrate, 3 g protein, and 8 g fat. B-89 – Green Beans has the vitamins A, and C within it. B-89 – Green Beans has 2 % vitamin A and 50 % vitamin C. B-89 – Green Beans has 434 mg sodium, 250 mg potassium, 2 mg cholesterol, and 0 g trans fat. B-89 – Green Beans has 3 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Green Beans provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. B-89 – Green Beans provides 110g of 2,000 cal by leaving 1,890 cal.
B-89 – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Green Beans provides 8g fat for total of 67g. After 1 serving of B-89 – Green Beans, 59g is needed for heart health. B-89 – Green Beans provides 434g for 2,300g by leaving 1,866g for daily sodium intake. B-89 – Green Beans causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Green Beans is one of the possibilities. 8g is provided by B-89 – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Green Beans leaves 242g carbohydrates for low-carb dieting. 1 serving of B-89 – Green Beans provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Green Beans leaves 75g sugar for daily intake threshold of sugar. B-89 – Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of B-89 – Green Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Green Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Green Beans.
There are similar foods to the B-89 – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Pinto Beans, Green Bean Almadine, EGGS, Grits, and Steak.
The nutrients table of the B-89 – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Green Beans |
Nutrient values for B-89 – Green Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
434 mg |
|
Potassium |
250 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for B-89 – Green Beans?
The alternative foods for B-89 – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Green Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to B-89 – Green Beans because it has 110 calories, similar to B-89 – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than B-89 – Green Beans, and similar calcium to B-89 – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has similar protein to B-89 – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to B-89 – Green Beans because it has 110 calories, similar to B-89 – Green Beans. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than B-89 – Green Beans, and more calcium than B-89 – Green Beans. The Sodexo (Campus, Heathcare) – Southern Red Rice has similar protein to B-89 – Green Beans. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to B-89 – Green Beans because it has 110 calories, similar to B-89 – Green Beans. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than B-89 – Green Beans, and more calcium than B-89 – Green Beans. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than B-89 – Green Beans. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to B-89 – Green Beans because it has 110 calories, similar to B-89 – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than B-89 – Green Beans, and similar calcium to B-89 – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has similar protein to B-89 – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to B-89 – Green Beans because it has 110 calories, similar to B-89 – Green Beans. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than B-89 – Green Beans, and more calcium than B-89 – Green Beans. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than B-89 – Green Beans. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.