Ba Bao Cai is a Generic type of food with 100 g serving size that provides 72 calories. Ba Bao Cai has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Ba Bao Cai . Ba Bao Cai nutrient values are 13 g carbohydrate, 4 g protein, and 1 g fat. Ba Bao Cai has the vitamins A, and C within it. Ba Bao Cai has — % vitamin A and — % vitamin C. Ba Bao Cai has 2843 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Ba Bao Cai has 3 g dietary fiber, and — g sugar. 1 serving of Ba Bao Cai provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ba Bao Cai provides 72g of 2,000 cal by leaving 1,928 cal.
Ba Bao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Bao Cai provides 1g fat for total of 67g. After 1 serving of Ba Bao Cai , 66g is needed for heart health. Ba Bao Cai provides 2,843g for 2,300g by leaving -543g for daily sodium intake. Ba Bao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Bao Cai is one of the possibilities. 13g is provided by Ba Bao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Bao Cai leaves 237g carbohydrates for low-carb dieting. 1 serving of Ba Bao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ba Bao Cai leaves 75g sugar for daily intake threshold of sugar. Ba Bao Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ba Bao Cai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Bao Cai . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Bao Cai .
There are similar foods to the Ba Bao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 酱八宝菜, 八宝菜, 八宝菜, 八宝菜, and 八宝菜.
The nutrients table of the Ba Bao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Bao Cai |
Nutrient values for Ba Bao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2843 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
26 % |
What are the alternative foods for Ba Bao Cai ?
The alternative foods for Ba Bao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Bao Cai are listed below.
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hotategai(Sheng ) is an alternative to Ba Bao Cai because it has 72 calories, similar to Ba Bao Cai . The hotategai(Sheng ) has less iron than Ba Bao Cai , and less calcium than Ba Bao Cai . The hotategai(Sheng ) has more protein than Ba Bao Cai . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Ba Bao Cai because it has 72 calories, similar to Ba Bao Cai . The Lian Ou Pai Gu Tang has less iron than Ba Bao Cai , and less calcium than Ba Bao Cai . The Lian Ou Pai Gu Tang has similar protein to Ba Bao Cai . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Ba Bao Cai because it has 72 calories, similar to Ba Bao Cai . The Bo Cai Tang has similar iron to Ba Bao Cai , and less calcium than Ba Bao Cai . The Bo Cai Tang has less protein than Ba Bao Cai . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Ba Bao Cai because it has 72 calories, similar to Ba Bao Cai . The Su Shi Jin has less iron than Ba Bao Cai , and less calcium than Ba Bao Cai . The Su Shi Jin has similar protein to Ba Bao Cai . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Ba Bao Cai because it has 72 calories, similar to Ba Bao Cai . The Jian Jiao Mo Gu Rou Pian has less iron than Ba Bao Cai , and less calcium than Ba Bao Cai . The Jian Jiao Mo Gu Rou Pian has more protein than Ba Bao Cai . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.