Ba Bao Zhou (Kang Shi Fu Pai ) is a Generic type of food with 100 g serving size that provides 81 calories. Ba Bao Zhou (Kang Shi Fu Pai ) has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Ba Bao Zhou (Kang Shi Fu Pai ). Ba Bao Zhou (Kang Shi Fu Pai ) nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Ba Bao Zhou (Kang Shi Fu Pai ) has the vitamins A, and C within it. Ba Bao Zhou (Kang Shi Fu Pai ) has — % vitamin A and — % vitamin C. Ba Bao Zhou (Kang Shi Fu Pai ) has 13 mg sodium, 184 mg potassium, 0 mg cholesterol, and — g trans fat. Ba Bao Zhou (Kang Shi Fu Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ba Bao Zhou (Kang Shi Fu Pai ) provides 81g of 2,000 cal by leaving 1,919 cal.
Ba Bao Zhou (Kang Shi Fu Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Bao Zhou (Kang Shi Fu Pai ) provides 4g fat for total of 67g. After 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ), 63g is needed for heart health. Ba Bao Zhou (Kang Shi Fu Pai ) provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Ba Bao Zhou (Kang Shi Fu Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Bao Zhou (Kang Shi Fu Pai ) is one of the possibilities. 9g is provided by Ba Bao Zhou (Kang Shi Fu Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ) leaves 75g sugar for daily intake threshold of sugar. Ba Bao Zhou (Kang Shi Fu Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Bao Zhou (Kang Shi Fu Pai ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Bao Zhou (Kang Shi Fu Pai ). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Bao Zhou (Kang Shi Fu Pai ).
There are similar foods to the Ba Bao Zhou (Kang Shi Fu Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 八宝粥（娃哈哈牌）, 八宝粥（椰树牌）, 八宝粥（亲亲牌）, 八宝粥（无糖，娃哈哈牌）, and 八宝粥（同茂牌）.
The nutrients table of the Ba Bao Zhou (Kang Shi Fu Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Bao Zhou (Kang Shi Fu Pai ) |
Nutrient values for Ba Bao Zhou (Kang Shi Fu Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
184 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Ba Bao Zhou (Kang Shi Fu Pai )?
The alternative foods for Ba Bao Zhou (Kang Shi Fu Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Bao Zhou (Kang Shi Fu Pai ) are listed below.
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KYF NI – Mango Coulis is an alternative to Ba Bao Zhou (Kang Shi Fu Pai ) because it has 81 calories, similar to Ba Bao Zhou (Kang Shi Fu Pai ). The KYF NI – Mango Coulis has less iron than Ba Bao Zhou (Kang Shi Fu Pai ), and more calcium than Ba Bao Zhou (Kang Shi Fu Pai ). The KYF NI – Mango Coulis has less protein than Ba Bao Zhou (Kang Shi Fu Pai ). To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Ba Bao Zhou (Kang Shi Fu Pai ) because it has 81 calories, similar to Ba Bao Zhou (Kang Shi Fu Pai ). The Ji Si Ban Huang Gua Si has less iron than Ba Bao Zhou (Kang Shi Fu Pai ), and more calcium than Ba Bao Zhou (Kang Shi Fu Pai ). The Ji Si Ban Huang Gua Si has more protein than Ba Bao Zhou (Kang Shi Fu Pai ). To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Ba Bao Zhou (Kang Shi Fu Pai ) because it has 81 calories, similar to Ba Bao Zhou (Kang Shi Fu Pai ). The Ban Dou Fu has more iron than Ba Bao Zhou (Kang Shi Fu Pai ), and more calcium than Ba Bao Zhou (Kang Shi Fu Pai ). The Ban Dou Fu has more protein than Ba Bao Zhou (Kang Shi Fu Pai ). To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Ba Bao Zhou (Kang Shi Fu Pai ) because it has 81 calories, similar to Ba Bao Zhou (Kang Shi Fu Pai ). The Xia mikanFou Jie has less iron than Ba Bao Zhou (Kang Shi Fu Pai ), and more calcium than Ba Bao Zhou (Kang Shi Fu Pai ). The Xia mikanFou Jie has less protein than Ba Bao Zhou (Kang Shi Fu Pai ). To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Ba Bao Zhou (Kang Shi Fu Pai ) because it has 81 calories, similar to Ba Bao Zhou (Kang Shi Fu Pai ). The Huang Fang has less iron than Ba Bao Zhou (Kang Shi Fu Pai ), and more calcium than Ba Bao Zhou (Kang Shi Fu Pai ). The Huang Fang has more protein than Ba Bao Zhou (Kang Shi Fu Pai ). To learn more about Huang Fang , read related food calories, and a nutrition guide.