Back to Nature – Crispy Wheats is a Back to Nature type of food with 17 crackers serving size that provides 130 calories. Back to Nature – Crispy Wheats has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Back to Nature – Crispy Wheats. Back to Nature – Crispy Wheats nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Back to Nature – Crispy Wheats has the vitamins A, and C within it. Back to Nature – Crispy Wheats has 0 % vitamin A and 0 % vitamin C. Back to Nature – Crispy Wheats has 230 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Crispy Wheats has 1 g dietary fiber, and 4 g sugar. 1 serving of Back to Nature – Crispy Wheats provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Back to Nature – Crispy Wheats provides 130g of 2,000 cal by leaving 1,870 cal.
Back to Nature – Crispy Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Crispy Wheats provides 4g fat for total of 67g. After 1 serving of Back to Nature – Crispy Wheats, 63g is needed for heart health. Back to Nature – Crispy Wheats provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Back to Nature – Crispy Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Crispy Wheats is one of the possibilities. 22g is provided by Back to Nature – Crispy Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Crispy Wheats leaves 228g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Crispy Wheats provides 4g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Crispy Wheats leaves 71g sugar for daily intake threshold of sugar. Back to Nature – Crispy Wheats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Crispy Wheats 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Crispy Wheats. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Crispy Wheats.
There are similar foods to the Back to Nature – Crispy Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Wheats, Stoneground Wheats, Crispy Wheats Crackers Snack Bag, Crispy Wheats – Baked Snack Crackers, and Harvest Whole Wheats.
The nutrients table of the Back to Nature – Crispy Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Crispy Wheats |
Nutrient values for Back to Nature – Crispy Wheats |
|---|---|
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Serving size |
17 crackers |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Back to Nature – Crispy Wheats?
The alternative foods for Back to Nature – Crispy Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Crispy Wheats are listed below.
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Back to nature – Sesame Tarragon Crackers is an alternative to Back to Nature – Crispy Wheats because it has 130 calories, similar to Back to Nature – Crispy Wheats. The Back to nature – Sesame Tarragon Crackers has less iron than Back to Nature – Crispy Wheats, and less calcium than Back to Nature – Crispy Wheats. The Back to nature – Sesame Tarragon Crackers has similar protein to Back to Nature – Crispy Wheats. To learn more about Back to nature – Sesame Tarragon Crackers, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thin Crackers is an alternative to Back to Nature – Crispy Wheats because it has 130 calories, similar to Back to Nature – Crispy Wheats. The Blue Diamond – Almond Nut Thin Crackers has less iron than Back to Nature – Crispy Wheats, and similar calcium to Back to Nature – Crispy Wheats. The Blue Diamond – Almond Nut Thin Crackers has more protein than Back to Nature – Crispy Wheats. To learn more about Blue Diamond – Almond Nut Thin Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Wheat Crackers is an alternative to Back to Nature – Crispy Wheats because it has 130 calories, similar to Back to Nature – Crispy Wheats. The Back to Nature – Wheat Crackers has similar iron to Back to Nature – Crispy Wheats, and similar calcium to Back to Nature – Crispy Wheats. The Back to Nature – Wheat Crackers has similar protein to Back to Nature – Crispy Wheats. To learn more about Back to Nature – Wheat Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Wheat Crackers is an alternative to Back to Nature – Crispy Wheats because it has 130 calories, similar to Back to Nature – Crispy Wheats. The Back to Nature – Crispy Wheat Crackers has similar iron to Back to Nature – Crispy Wheats, and similar calcium to Back to Nature – Crispy Wheats. The Back to Nature – Crispy Wheat Crackers has similar protein to Back to Nature – Crispy Wheats. To learn more about Back to Nature – Crispy Wheat Crackers, read related food calories, and a nutrition guide.
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Kroger – Wheat Crisps is an alternative to Back to Nature – Crispy Wheats because it has 130 calories, similar to Back to Nature – Crispy Wheats. The Kroger – Wheat Crisps has less iron than Back to Nature – Crispy Wheats, and less calcium than Back to Nature – Crispy Wheats. The Kroger – Wheat Crisps has more protein than Back to Nature – Crispy Wheats. To learn more about Kroger – Wheat Crisps, read related food calories, and a nutrition guide.