Back to Nature – Wheat Crackers is a Back to Nature type of food with 17 crackers serving size that provides 130 calories. Back to Nature – Wheat Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Back to Nature – Wheat Crackers. Back to Nature – Wheat Crackers nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Back to Nature – Wheat Crackers has the vitamins A, and C within it. Back to Nature – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Back to Nature – Wheat Crackers has 230 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Wheat Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Back to Nature – Wheat Crackers provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Back to Nature – Wheat Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Back to Nature – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Wheat Crackers provides 4g fat for total of 67g. After 1 serving of Back to Nature – Wheat Crackers, 63g is needed for heart health. Back to Nature – Wheat Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Back to Nature – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Wheat Crackers is one of the possibilities. 22g is provided by Back to Nature – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Wheat Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Wheat Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Wheat Crackers leaves 71g sugar for daily intake threshold of sugar. Back to Nature – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Wheat Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Wheat Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Wheat Crackers.
There are similar foods to the Back to Nature – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Stoneground Wheat Crackers, Wheat crackers, Crispy Wheat Crackers, Whole Wheat Crackers, and Crackers.
The nutrients table of the Back to Nature – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Wheat Crackers |
Nutrient values for Back to Nature – Wheat Crackers |
|---|---|
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Serving size |
17 crackers |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Back to Nature – Wheat Crackers?
The alternative foods for Back to Nature – Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Wheat Crackers are listed below.
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Back to nature – Sesame Tarragon Crackers is an alternative to Back to Nature – Wheat Crackers because it has 130 calories, similar to Back to Nature – Wheat Crackers. The Back to nature – Sesame Tarragon Crackers has less iron than Back to Nature – Wheat Crackers, and less calcium than Back to Nature – Wheat Crackers. The Back to nature – Sesame Tarragon Crackers has similar protein to Back to Nature – Wheat Crackers. To learn more about Back to nature – Sesame Tarragon Crackers, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thin Crackers is an alternative to Back to Nature – Wheat Crackers because it has 130 calories, similar to Back to Nature – Wheat Crackers. The Blue Diamond – Almond Nut Thin Crackers has less iron than Back to Nature – Wheat Crackers, and similar calcium to Back to Nature – Wheat Crackers. The Blue Diamond – Almond Nut Thin Crackers has more protein than Back to Nature – Wheat Crackers. To learn more about Blue Diamond – Almond Nut Thin Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Wheats is an alternative to Back to Nature – Wheat Crackers because it has 130 calories, similar to Back to Nature – Wheat Crackers. The Back to Nature – Crispy Wheats has similar iron to Back to Nature – Wheat Crackers, and similar calcium to Back to Nature – Wheat Crackers. The Back to Nature – Crispy Wheats has similar protein to Back to Nature – Wheat Crackers. To learn more about Back to Nature – Crispy Wheats, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Wheat Crackers is an alternative to Back to Nature – Wheat Crackers because it has 130 calories, similar to Back to Nature – Wheat Crackers. The Back to Nature – Crispy Wheat Crackers has similar iron to Back to Nature – Wheat Crackers, and similar calcium to Back to Nature – Wheat Crackers. The Back to Nature – Crispy Wheat Crackers has similar protein to Back to Nature – Wheat Crackers. To learn more about Back to Nature – Crispy Wheat Crackers, read related food calories, and a nutrition guide.
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Kroger – Wheat Crisps is an alternative to Back to Nature – Wheat Crackers because it has 130 calories, similar to Back to Nature – Wheat Crackers. The Kroger – Wheat Crisps has less iron than Back to Nature – Wheat Crackers, and less calcium than Back to Nature – Wheat Crackers. The Kroger – Wheat Crisps has more protein than Back to Nature – Wheat Crackers. To learn more about Kroger – Wheat Crisps, read related food calories, and a nutrition guide.