Back to nature – Sesame Tarragon Crackers is a Back to nature type of food with 17 crackers serving size that provides 130 calories. Back to nature – Sesame Tarragon Crackers has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Back to nature – Sesame Tarragon Crackers. Back to nature – Sesame Tarragon Crackers nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Back to nature – Sesame Tarragon Crackers has the vitamins A, and C within it. Back to nature – Sesame Tarragon Crackers has 0 % vitamin A and 0 % vitamin C. Back to nature – Sesame Tarragon Crackers has 220 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to nature – Sesame Tarragon Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Back to nature – Sesame Tarragon Crackers provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Back to nature – Sesame Tarragon Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Back to nature – Sesame Tarragon Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to nature – Sesame Tarragon Crackers provides 5g fat for total of 67g. After 1 serving of Back to nature – Sesame Tarragon Crackers, 62g is needed for heart health. Back to nature – Sesame Tarragon Crackers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Back to nature – Sesame Tarragon Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to nature – Sesame Tarragon Crackers is one of the possibilities. 20g is provided by Back to nature – Sesame Tarragon Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to nature – Sesame Tarragon Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Back to nature – Sesame Tarragon Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Back to nature – Sesame Tarragon Crackers leaves 73g sugar for daily intake threshold of sugar. Back to nature – Sesame Tarragon Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to nature – Sesame Tarragon Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to nature – Sesame Tarragon Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Back to nature – Sesame Tarragon Crackers.
There are similar foods to the Back to nature – Sesame Tarragon Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Tarragon Crackers, Sesame tarragon crackers, Sesame Tarragon Snack Crackers, 100% Seasame Tarragon Crackers, and Sesame seed crackers.
The nutrients table of the Back to nature – Sesame Tarragon Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Back to nature – Sesame Tarragon Crackers |
Nutrient values for Back to nature – Sesame Tarragon Crackers |
|---|---|
|
Serving size |
17 crackers |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Back to nature – Sesame Tarragon Crackers?
The alternative foods for Back to nature – Sesame Tarragon Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to nature – Sesame Tarragon Crackers are listed below.
-
Blue Diamond – Almond Nut Thin Crackers is an alternative to Back to nature – Sesame Tarragon Crackers because it has 130 calories, similar to Back to nature – Sesame Tarragon Crackers. The Blue Diamond – Almond Nut Thin Crackers has less iron than Back to nature – Sesame Tarragon Crackers, and more calcium than Back to nature – Sesame Tarragon Crackers. The Blue Diamond – Almond Nut Thin Crackers has more protein than Back to nature – Sesame Tarragon Crackers. To learn more about Blue Diamond – Almond Nut Thin Crackers, read related food calories, and a nutrition guide.
-
Back to Nature – Crispy Wheats is an alternative to Back to nature – Sesame Tarragon Crackers because it has 130 calories, similar to Back to nature – Sesame Tarragon Crackers. The Back to Nature – Crispy Wheats has more iron than Back to nature – Sesame Tarragon Crackers, and more calcium than Back to nature – Sesame Tarragon Crackers. The Back to Nature – Crispy Wheats has similar protein to Back to nature – Sesame Tarragon Crackers. To learn more about Back to Nature – Crispy Wheats, read related food calories, and a nutrition guide.
-
Back to Nature – Wheat Crackers is an alternative to Back to nature – Sesame Tarragon Crackers because it has 130 calories, similar to Back to nature – Sesame Tarragon Crackers. The Back to Nature – Wheat Crackers has more iron than Back to nature – Sesame Tarragon Crackers, and more calcium than Back to nature – Sesame Tarragon Crackers. The Back to Nature – Wheat Crackers has similar protein to Back to nature – Sesame Tarragon Crackers. To learn more about Back to Nature – Wheat Crackers, read related food calories, and a nutrition guide.
-
Back to Nature – Crispy Wheat Crackers is an alternative to Back to nature – Sesame Tarragon Crackers because it has 130 calories, similar to Back to nature – Sesame Tarragon Crackers. The Back to Nature – Crispy Wheat Crackers has more iron than Back to nature – Sesame Tarragon Crackers, and more calcium than Back to nature – Sesame Tarragon Crackers. The Back to Nature – Crispy Wheat Crackers has similar protein to Back to nature – Sesame Tarragon Crackers. To learn more about Back to Nature – Crispy Wheat Crackers, read related food calories, and a nutrition guide.
-
Kroger – Wheat Crisps is an alternative to Back to nature – Sesame Tarragon Crackers because it has 130 calories, similar to Back to nature – Sesame Tarragon Crackers. The Kroger – Wheat Crisps has similar iron to Back to nature – Sesame Tarragon Crackers, and similar calcium to Back to nature – Sesame Tarragon Crackers. The Kroger – Wheat Crisps has more protein than Back to nature – Sesame Tarragon Crackers. To learn more about Kroger – Wheat Crisps, read related food calories, and a nutrition guide.