Bai Cai Fen Si Bao is a Generic type of food with 100 g serving size that provides 84 calories. Bai Cai Fen Si Bao has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Bai Cai Fen Si Bao . Bai Cai Fen Si Bao nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Bai Cai Fen Si Bao has the vitamins A, and C within it. Bai Cai Fen Si Bao has 0 % vitamin A and 16 % vitamin C. Bai Cai Fen Si Bao has 375 mg sodium, 22 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai Fen Si Bao has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Fen Si Bao provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Fen Si Bao provides 84g of 2,000 cal by leaving 1,916 cal.
Bai Cai Fen Si Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Fen Si Bao provides –g fat for total of 67g. After 1 serving of Bai Cai Fen Si Bao , 67g is needed for heart health. Bai Cai Fen Si Bao provides 375g for 2,300g by leaving 1,925g for daily sodium intake. Bai Cai Fen Si Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Fen Si Bao is one of the possibilities. 18g is provided by Bai Cai Fen Si Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Fen Si Bao leaves 232g carbohydrates for low-carb dieting. 1 serving of Bai Cai Fen Si Bao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Fen Si Bao leaves 75g sugar for daily intake threshold of sugar. Bai Cai Fen Si Bao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Fen Si Bao 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Fen Si Bao . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Fen Si Bao .
There are similar foods to the Bai Cai Fen Si Bao in terms of nutrition, daily intake amount, and calorie amount. These are 粉丝煲, 白菜粉丝汤, 白菜烩粉丝, 山药鲫鱼粉丝煲, and 白菜豆腐煲.
The nutrients table of the Bai Cai Fen Si Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Fen Si Bao |
Nutrient values for Bai Cai Fen Si Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
375 mg |
|
Potassium |
22 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bai Cai Fen Si Bao ?
The alternative foods for Bai Cai Fen Si Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Fen Si Bao are listed below.
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Luo Bu Tun Niu Rou is an alternative to Bai Cai Fen Si Bao because it has 84 calories, similar to Bai Cai Fen Si Bao . The Luo Bu Tun Niu Rou has less iron than Bai Cai Fen Si Bao , and more calcium than Bai Cai Fen Si Bao . The Luo Bu Tun Niu Rou has more protein than Bai Cai Fen Si Bao . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Bai Cai Fen Si Bao because it has 84 calories, similar to Bai Cai Fen Si Bao . The Shi Jiao Niu Liu has less iron than Bai Cai Fen Si Bao , and less calcium than Bai Cai Fen Si Bao . The Shi Jiao Niu Liu has more protein than Bai Cai Fen Si Bao . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Bai Cai Fen Si Bao because it has 84 calories, similar to Bai Cai Fen Si Bao . The budouFou Jie has less iron than Bai Cai Fen Si Bao , and less calcium than Bai Cai Fen Si Bao . The budouFou Jie has less protein than Bai Cai Fen Si Bao . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Bai Cai Fen Si Bao because it has 84 calories, similar to Bai Cai Fen Si Bao . The Ji Si Ba Dou Miao has less iron than Bai Cai Fen Si Bao , and less calcium than Bai Cai Fen Si Bao . The Ji Si Ba Dou Miao has more protein than Bai Cai Fen Si Bao . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Bai Cai Fen Si Bao because it has 84 calories, similar to Bai Cai Fen Si Bao . The Zhu Fei has more iron than Bai Cai Fen Si Bao , and less calcium than Bai Cai Fen Si Bao . The Zhu Fei has more protein than Bai Cai Fen Si Bao . To learn more about Zhu Fei , read related food calories, and a nutrition guide.