Bai He Gui Yuan Geng is a Generic type of food with 100 g serving size that provides 20 calories. Bai He Gui Yuan Geng has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai He Gui Yuan Geng . Bai He Gui Yuan Geng nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Bai He Gui Yuan Geng has the vitamins A, and C within it. Bai He Gui Yuan Geng has 0 % vitamin A and 2 % vitamin C. Bai He Gui Yuan Geng has 3 mg sodium, 43 mg potassium, — mg cholesterol, and — g trans fat. Bai He Gui Yuan Geng has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Gui Yuan Geng provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai He Gui Yuan Geng provides 20g of 2,000 cal by leaving 1,980 cal.
Bai He Gui Yuan Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Gui Yuan Geng provides –g fat for total of 67g. After 1 serving of Bai He Gui Yuan Geng , 67g is needed for heart health. Bai He Gui Yuan Geng provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Bai He Gui Yuan Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Gui Yuan Geng is one of the possibilities. 4g is provided by Bai He Gui Yuan Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Gui Yuan Geng leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai He Gui Yuan Geng provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Gui Yuan Geng leaves 75g sugar for daily intake threshold of sugar. Bai He Gui Yuan Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Gui Yuan Geng 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Gui Yuan Geng . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Gui Yuan Geng .
There are similar foods to the Bai He Gui Yuan Geng in terms of nutrition, daily intake amount, and calorie amount. These are 桂圆莲子羹, 桂圆红枣银耳羹, 花生百合银耳羹, 银耳莲子百合羹, and 红枣桂圆银耳羹.
The nutrients table of the Bai He Gui Yuan Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Gui Yuan Geng |
Nutrient values for Bai He Gui Yuan Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
43 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bai He Gui Yuan Geng ?
The alternative foods for Bai He Gui Yuan Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Gui Yuan Geng are listed below.
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kokonatsutsuuota is an alternative to Bai He Gui Yuan Geng because it has 20 calories, similar to Bai He Gui Yuan Geng . The kokonatsutsuuota has similar iron to Bai He Gui Yuan Geng , and more calcium than Bai He Gui Yuan Geng . The kokonatsutsuuota has similar protein to Bai He Gui Yuan Geng . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Bai He Gui Yuan Geng because it has 20 calories, similar to Bai He Gui Yuan Geng . The Gen mitsuba(Sheng ) has more iron than Bai He Gui Yuan Geng , and more calcium than Bai He Gui Yuan Geng . The Gen mitsuba(Sheng ) has more protein than Bai He Gui Yuan Geng . To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Bai He Gui Yuan Geng because it has 20 calories, similar to Bai He Gui Yuan Geng . The Xuan Mi omoyu has similar iron to Bai He Gui Yuan Geng , and similar calcium to Bai He Gui Yuan Geng . The Xuan Mi omoyu has similar protein to Bai He Gui Yuan Geng . To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Bai He Gui Yuan Geng because it has 20 calories, similar to Bai He Gui Yuan Geng . The Guang Dao Cai (Sheng ) has more iron than Bai He Gui Yuan Geng , and more calcium than Bai He Gui Yuan Geng . The Guang Dao Cai (Sheng ) has more protein than Bai He Gui Yuan Geng . To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Bai He Gui Yuan Geng because it has 20 calories, similar to Bai He Gui Yuan Geng . The Cheng Zhi Qi Shui has similar iron to Bai He Gui Yuan Geng , and more calcium than Bai He Gui Yuan Geng . The Cheng Zhi Qi Shui has similar protein to Bai He Gui Yuan Geng . To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.