Bai He Lian Zi Chao Niu Rou is a Generic type of food with 100 g serving size that provides 141 calories. Bai He Lian Zi Chao Niu Rou has 48% carbohydrate, and 18% fat, 34% protein in 100 gram of Bai He Lian Zi Chao Niu Rou . Bai He Lian Zi Chao Niu Rou nutrient values are 18 g carbohydrate, 13 g protein, and 3 g fat. Bai He Lian Zi Chao Niu Rou has the vitamins A, and C within it. Bai He Lian Zi Chao Niu Rou has 0 % vitamin A and 10 % vitamin C. Bai He Lian Zi Chao Niu Rou has 288 mg sodium, 389 mg potassium, 91 mg cholesterol, and — g trans fat. Bai He Lian Zi Chao Niu Rou has 5 g dietary fiber, and — g sugar. 1 serving of Bai He Lian Zi Chao Niu Rou provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Lian Zi Chao Niu Rou provides 141g of 2,000 cal by leaving 1,859 cal.
Bai He Lian Zi Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Lian Zi Chao Niu Rou provides 3g fat for total of 67g. After 1 serving of Bai He Lian Zi Chao Niu Rou , 64g is needed for heart health. Bai He Lian Zi Chao Niu Rou provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Bai He Lian Zi Chao Niu Rou causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Lian Zi Chao Niu Rou is one of the possibilities. 18g is provided by Bai He Lian Zi Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Lian Zi Chao Niu Rou leaves 232g carbohydrates for low-carb dieting. 1 serving of Bai He Lian Zi Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Lian Zi Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Bai He Lian Zi Chao Niu Rou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bai He Lian Zi Chao Niu Rou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Lian Zi Chao Niu Rou . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Lian Zi Chao Niu Rou .
There are similar foods to the Bai He Lian Zi Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子绿豆粥, 百合莲子银耳汤, 莲子百合银耳汤, 百合莲子红豆粥, and 鲜百合炒牛肉.
The nutrients table of the Bai He Lian Zi Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bai He Lian Zi Chao Niu Rou |
Nutrient values for Bai He Lian Zi Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
48% |
|
Fat percentage |
18% |
|
Protein percentage |
34% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
288 mg |
|
Potassium |
389 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Bai He Lian Zi Chao Niu Rou ?
The alternative foods for Bai He Lian Zi Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Lian Zi Chao Niu Rou are listed below.
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mekaziki is an alternative to Bai He Lian Zi Chao Niu Rou because it has 141 calories, similar to Bai He Lian Zi Chao Niu Rou . The mekaziki has less iron than Bai He Lian Zi Chao Niu Rou , and less calcium than Bai He Lian Zi Chao Niu Rou . The mekaziki has more protein than Bai He Lian Zi Chao Niu Rou . To learn more about mekaziki, read related food calories, and a nutrition guide.
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hurekuWei Fu ke is an alternative to Bai He Lian Zi Chao Niu Rou because it has 141 calories, similar to Bai He Lian Zi Chao Niu Rou . The hurekuWei Fu ke has less iron than Bai He Lian Zi Chao Niu Rou , and more calcium than Bai He Lian Zi Chao Niu Rou . The hurekuWei Fu ke has more protein than Bai He Lian Zi Chao Niu Rou . To learn more about hurekuWei Fu ke, read related food calories, and a nutrition guide.
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Shui Mian Jin is an alternative to Bai He Lian Zi Chao Niu Rou because it has 141 calories, similar to Bai He Lian Zi Chao Niu Rou . The Shui Mian Jin has more iron than Bai He Lian Zi Chao Niu Rou , and more calcium than Bai He Lian Zi Chao Niu Rou . The Shui Mian Jin has more protein than Bai He Lian Zi Chao Niu Rou . To learn more about Shui Mian Jin , read related food calories, and a nutrition guide.
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Jiu Rou (Sheng Pi nashi) is an alternative to Bai He Lian Zi Chao Niu Rou because it has 141 calories, similar to Bai He Lian Zi Chao Niu Rou . The Jiu Rou (Sheng Pi nashi) has more iron than Bai He Lian Zi Chao Niu Rou , and less calcium than Bai He Lian Zi Chao Niu Rou . The Jiu Rou (Sheng Pi nashi) has more protein than Bai He Lian Zi Chao Niu Rou . To learn more about Jiu Rou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Cong Xiang Qing Gua Liu Gan Jian is an alternative to Bai He Lian Zi Chao Niu Rou because it has 141 calories, similar to Bai He Lian Zi Chao Niu Rou . The Cong Xiang Qing Gua Liu Gan Jian has less iron than Bai He Lian Zi Chao Niu Rou , and more calcium than Bai He Lian Zi Chao Niu Rou . The Cong Xiang Qing Gua Liu Gan Jian has more protein than Bai He Lian Zi Chao Niu Rou . To learn more about Cong Xiang Qing Gua Liu Gan Jian , read related food calories, and a nutrition guide.