mekaziki is a Generic type of food with 100 g serving size that provides 141 calories. mekaziki has 0% carbohydrate, and 43% fat, 57% protein in 100 gram of mekaziki. mekaziki nutrient values are 0 g carbohydrate, 18 g protein, and 6 g fat. mekaziki has the vitamins A, and C within it. mekaziki has 1 % vitamin A and 1 % vitamin C. mekaziki has 61 mg sodium, 430 mg potassium, 71 mg cholesterol, and — g trans fat. mekaziki has 0 g dietary fiber, and — g sugar. 1 serving of mekaziki provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. mekaziki provides 141g of 2,000 cal by leaving 1,859 cal.
mekaziki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mekaziki provides 6g fat for total of 67g. After 1 serving of mekaziki, 61g is needed for heart health. mekaziki provides 61g for 2,300g by leaving 2,239g for daily sodium intake. mekaziki causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with mekaziki is one of the possibilities. –g is provided by mekaziki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mekaziki leaves 250g carbohydrates for low-carb dieting. 1 serving of mekaziki provides –g sugar for daily 75g sugar intake. 1 serving of mekaziki leaves 75g sugar for daily intake threshold of sugar. mekaziki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mekaziki 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mekaziki. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of mekaziki.
There are similar foods to the mekaziki in terms of nutrition, daily intake amount, and calorie amount. These are めかじき, めかじき mine, めかじき, めかじき, and めかじき.
The nutrients table of the mekaziki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mekaziki |
Nutrient values for mekaziki |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
0% |
|
Fat percentage |
43% |
|
Protein percentage |
57% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
61 mg |
|
Potassium |
430 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for mekaziki?
The alternative foods for mekaziki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mekaziki are listed below.
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hurekuWei Fu ke is an alternative to mekaziki because it has 141 calories, similar to mekaziki. The hurekuWei Fu ke has more iron than mekaziki, and more calcium than mekaziki. The hurekuWei Fu ke has similar protein to mekaziki. To learn more about hurekuWei Fu ke, read related food calories, and a nutrition guide.
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Bai He Lian Zi Chao Niu Rou is an alternative to mekaziki because it has 141 calories, similar to mekaziki. The Bai He Lian Zi Chao Niu Rou has more iron than mekaziki, and more calcium than mekaziki. The Bai He Lian Zi Chao Niu Rou has less protein than mekaziki. To learn more about Bai He Lian Zi Chao Niu Rou , read related food calories, and a nutrition guide.
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Shui Mian Jin is an alternative to mekaziki because it has 141 calories, similar to mekaziki. The Shui Mian Jin has more iron than mekaziki, and more calcium than mekaziki. The Shui Mian Jin has more protein than mekaziki. To learn more about Shui Mian Jin , read related food calories, and a nutrition guide.
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Jiu Rou (Sheng Pi nashi) is an alternative to mekaziki because it has 141 calories, similar to mekaziki. The Jiu Rou (Sheng Pi nashi) has more iron than mekaziki, and similar calcium to mekaziki. The Jiu Rou (Sheng Pi nashi) has more protein than mekaziki. To learn more about Jiu Rou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Cong Xiang Qing Gua Liu Gan Jian is an alternative to mekaziki because it has 141 calories, similar to mekaziki. The Cong Xiang Qing Gua Liu Gan Jian has more iron than mekaziki, and more calcium than mekaziki. The Cong Xiang Qing Gua Liu Gan Jian has less protein than mekaziki. To learn more about Cong Xiang Qing Gua Liu Gan Jian , read related food calories, and a nutrition guide.