Shui Mian Jin is a Generic type of food with 100 g serving size that provides 141 calories. Shui Mian Jin has 34% carbohydrate, and 0% fat, 66% protein in 100 gram of Shui Mian Jin . Shui Mian Jin nutrient values are 12 g carbohydrate, 23 g protein, and 0 g fat. Shui Mian Jin has the vitamins A, and C within it. Shui Mian Jin has — % vitamin A and — % vitamin C. Shui Mian Jin has 15 mg sodium, 69 mg potassium, — mg cholesterol, and — g trans fat. Shui Mian Jin has 0 g dietary fiber, and — g sugar. 1 serving of Shui Mian Jin provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Mian Jin provides 141g of 2,000 cal by leaving 1,859 cal.
Shui Mian Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Mian Jin provides –g fat for total of 67g. After 1 serving of Shui Mian Jin , 67g is needed for heart health. Shui Mian Jin provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Shui Mian Jin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Mian Jin is one of the possibilities. 12g is provided by Shui Mian Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Mian Jin leaves 238g carbohydrates for low-carb dieting. 1 serving of Shui Mian Jin provides –g sugar for daily 75g sugar intake. 1 serving of Shui Mian Jin leaves 75g sugar for daily intake threshold of sugar. Shui Mian Jin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Mian Jin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Mian Jin . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shui Mian Jin .
There are similar foods to the Shui Mian Jin in terms of nutrition, daily intake amount, and calorie amount. These are 面筋, 水面筋, 水面筋, 面筋, and 水面筋.
The nutrients table of the Shui Mian Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Mian Jin |
Nutrient values for Shui Mian Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
34% |
|
Fat percentage |
0% |
|
Protein percentage |
66% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
15 mg |
|
Potassium |
69 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
23 % |
What are the alternative foods for Shui Mian Jin ?
The alternative foods for Shui Mian Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Mian Jin are listed below.
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mekaziki is an alternative to Shui Mian Jin because it has 141 calories, similar to Shui Mian Jin . The mekaziki has less iron than Shui Mian Jin , and less calcium than Shui Mian Jin . The mekaziki has less protein than Shui Mian Jin . To learn more about mekaziki, read related food calories, and a nutrition guide.
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hurekuWei Fu ke is an alternative to Shui Mian Jin because it has 141 calories, similar to Shui Mian Jin . The hurekuWei Fu ke has less iron than Shui Mian Jin , and less calcium than Shui Mian Jin . The hurekuWei Fu ke has less protein than Shui Mian Jin . To learn more about hurekuWei Fu ke, read related food calories, and a nutrition guide.
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Bai He Lian Zi Chao Niu Rou is an alternative to Shui Mian Jin because it has 141 calories, similar to Shui Mian Jin . The Bai He Lian Zi Chao Niu Rou has less iron than Shui Mian Jin , and less calcium than Shui Mian Jin . The Bai He Lian Zi Chao Niu Rou has less protein than Shui Mian Jin . To learn more about Bai He Lian Zi Chao Niu Rou , read related food calories, and a nutrition guide.
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Jiu Rou (Sheng Pi nashi) is an alternative to Shui Mian Jin because it has 141 calories, similar to Shui Mian Jin . The Jiu Rou (Sheng Pi nashi) has more iron than Shui Mian Jin , and less calcium than Shui Mian Jin . The Jiu Rou (Sheng Pi nashi) has less protein than Shui Mian Jin . To learn more about Jiu Rou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Cong Xiang Qing Gua Liu Gan Jian is an alternative to Shui Mian Jin because it has 141 calories, similar to Shui Mian Jin . The Cong Xiang Qing Gua Liu Gan Jian has less iron than Shui Mian Jin , and less calcium than Shui Mian Jin . The Cong Xiang Qing Gua Liu Gan Jian has less protein than Shui Mian Jin . To learn more about Cong Xiang Qing Gua Liu Gan Jian , read related food calories, and a nutrition guide.