Cong Xiang Qing Gua Liu Gan Jian is a Generic type of food with 100 g serving size that provides 141 calories. Cong Xiang Qing Gua Liu Gan Jian has 12% carbohydrate, and 42% fat, 46% protein in 100 gram of Cong Xiang Qing Gua Liu Gan Jian . Cong Xiang Qing Gua Liu Gan Jian nutrient values are 4 g carbohydrate, 15 g protein, and 6 g fat. Cong Xiang Qing Gua Liu Gan Jian has the vitamins A, and C within it. Cong Xiang Qing Gua Liu Gan Jian has 39 % vitamin A and 2 % vitamin C. Cong Xiang Qing Gua Liu Gan Jian has 1377 mg sodium, 155 mg potassium, 217 mg cholesterol, and — g trans fat. Cong Xiang Qing Gua Liu Gan Jian has 0 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Qing Gua Liu Gan Jian provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Xiang Qing Gua Liu Gan Jian provides 141g of 2,000 cal by leaving 1,859 cal.
Cong Xiang Qing Gua Liu Gan Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Qing Gua Liu Gan Jian provides 6g fat for total of 67g. After 1 serving of Cong Xiang Qing Gua Liu Gan Jian , 61g is needed for heart health. Cong Xiang Qing Gua Liu Gan Jian provides 1,377g for 2,300g by leaving 923g for daily sodium intake. Cong Xiang Qing Gua Liu Gan Jian causes 217g for the threshold of 300g by leaving 83g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Qing Gua Liu Gan Jian is one of the possibilities. 4g is provided by Cong Xiang Qing Gua Liu Gan Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Qing Gua Liu Gan Jian leaves 246g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Qing Gua Liu Gan Jian provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Qing Gua Liu Gan Jian leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Qing Gua Liu Gan Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong Xiang Qing Gua Liu Gan Jian 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Qing Gua Liu Gan Jian . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Qing Gua Liu Gan Jian .
There are similar foods to the Cong Xiang Qing Gua Liu Gan Jian in terms of nutrition, daily intake amount, and calorie amount. These are 溜肝尖, 醋溜尖椒土豆丝, 尖椒醋溜木须, 爆炒肝尖, and 青瓜.
The nutrients table of the Cong Xiang Qing Gua Liu Gan Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cong Xiang Qing Gua Liu Gan Jian |
Nutrient values for Cong Xiang Qing Gua Liu Gan Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
141 |
|
Carbs percentage |
12% |
|
Fat percentage |
42% |
|
Protein percentage |
46% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1377 mg |
|
Potassium |
155 mg |
|
Cholesterol |
217 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Cong Xiang Qing Gua Liu Gan Jian ?
The alternative foods for Cong Xiang Qing Gua Liu Gan Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Qing Gua Liu Gan Jian are listed below.
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mekaziki is an alternative to Cong Xiang Qing Gua Liu Gan Jian because it has 141 calories, similar to Cong Xiang Qing Gua Liu Gan Jian . The mekaziki has less iron than Cong Xiang Qing Gua Liu Gan Jian , and less calcium than Cong Xiang Qing Gua Liu Gan Jian . The mekaziki has more protein than Cong Xiang Qing Gua Liu Gan Jian . To learn more about mekaziki, read related food calories, and a nutrition guide.
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hurekuWei Fu ke is an alternative to Cong Xiang Qing Gua Liu Gan Jian because it has 141 calories, similar to Cong Xiang Qing Gua Liu Gan Jian . The hurekuWei Fu ke has more iron than Cong Xiang Qing Gua Liu Gan Jian , and less calcium than Cong Xiang Qing Gua Liu Gan Jian . The hurekuWei Fu ke has more protein than Cong Xiang Qing Gua Liu Gan Jian . To learn more about hurekuWei Fu ke, read related food calories, and a nutrition guide.
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Bai He Lian Zi Chao Niu Rou is an alternative to Cong Xiang Qing Gua Liu Gan Jian because it has 141 calories, similar to Cong Xiang Qing Gua Liu Gan Jian . The Bai He Lian Zi Chao Niu Rou has more iron than Cong Xiang Qing Gua Liu Gan Jian , and less calcium than Cong Xiang Qing Gua Liu Gan Jian . The Bai He Lian Zi Chao Niu Rou has less protein than Cong Xiang Qing Gua Liu Gan Jian . To learn more about Bai He Lian Zi Chao Niu Rou , read related food calories, and a nutrition guide.
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Shui Mian Jin is an alternative to Cong Xiang Qing Gua Liu Gan Jian because it has 141 calories, similar to Cong Xiang Qing Gua Liu Gan Jian . The Shui Mian Jin has more iron than Cong Xiang Qing Gua Liu Gan Jian , and more calcium than Cong Xiang Qing Gua Liu Gan Jian . The Shui Mian Jin has more protein than Cong Xiang Qing Gua Liu Gan Jian . To learn more about Shui Mian Jin , read related food calories, and a nutrition guide.
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Jiu Rou (Sheng Pi nashi) is an alternative to Cong Xiang Qing Gua Liu Gan Jian because it has 141 calories, similar to Cong Xiang Qing Gua Liu Gan Jian . The Jiu Rou (Sheng Pi nashi) has more iron than Cong Xiang Qing Gua Liu Gan Jian , and less calcium than Cong Xiang Qing Gua Liu Gan Jian . The Jiu Rou (Sheng Pi nashi) has more protein than Cong Xiang Qing Gua Liu Gan Jian . To learn more about Jiu Rou (Sheng Pi nashi), read related food calories, and a nutrition guide.