Bai Rou Suan Cai Tang is a Generic type of food with 100 g serving size that provides 196 calories. Bai Rou Suan Cai Tang has 25% carbohydrate, and 65% fat, 10% protein in 100 gram of Bai Rou Suan Cai Tang . Bai Rou Suan Cai Tang nutrient values are 12 g carbohydrate, 5 g protein, and 14 g fat. Bai Rou Suan Cai Tang has the vitamins A, and C within it. Bai Rou Suan Cai Tang has 0 % vitamin A and 0 % vitamin C. Bai Rou Suan Cai Tang has 571 mg sodium, 126 mg potassium, 27 mg cholesterol, and — g trans fat. Bai Rou Suan Cai Tang has 1 g dietary fiber, and — g sugar. 1 serving of Bai Rou Suan Cai Tang provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Rou Suan Cai Tang provides 196g of 2,000 cal by leaving 1,804 cal.
Bai Rou Suan Cai Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Rou Suan Cai Tang provides 14g fat for total of 67g. After 1 serving of Bai Rou Suan Cai Tang , 53g is needed for heart health. Bai Rou Suan Cai Tang provides 571g for 2,300g by leaving 1,729g for daily sodium intake. Bai Rou Suan Cai Tang causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Bai Rou Suan Cai Tang is one of the possibilities. 12g is provided by Bai Rou Suan Cai Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Rou Suan Cai Tang leaves 238g carbohydrates for low-carb dieting. 1 serving of Bai Rou Suan Cai Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Rou Suan Cai Tang leaves 75g sugar for daily intake threshold of sugar. Bai Rou Suan Cai Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Rou Suan Cai Tang 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Rou Suan Cai Tang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bai Rou Suan Cai Tang .
There are similar foods to the Bai Rou Suan Cai Tang in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜炖白肉, 白肉酸菜粉, 酸菜白肉鍋, 酸菜白肉炖粉条, and 酸菜白肉鍋.
The nutrients table of the Bai Rou Suan Cai Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Rou Suan Cai Tang |
Nutrient values for Bai Rou Suan Cai Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
571 mg |
|
Potassium |
126 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Bai Rou Suan Cai Tang ?
The alternative foods for Bai Rou Suan Cai Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Rou Suan Cai Tang are listed below.
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Si Ji Dou Cha Shao Rou is an alternative to Bai Rou Suan Cai Tang because it has 196 calories, similar to Bai Rou Suan Cai Tang . The Si Ji Dou Cha Shao Rou has more iron than Bai Rou Suan Cai Tang , and less calcium than Bai Rou Suan Cai Tang . The Si Ji Dou Cha Shao Rou has more protein than Bai Rou Suan Cai Tang . To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
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Bai Cai Pai Gu Bao is an alternative to Bai Rou Suan Cai Tang because it has 196 calories, similar to Bai Rou Suan Cai Tang . The Bai Cai Pai Gu Bao has less iron than Bai Rou Suan Cai Tang , and similar calcium to Bai Rou Suan Cai Tang . The Bai Cai Pai Gu Bao has more protein than Bai Rou Suan Cai Tang . To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
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Ding Xiang Yu (Gan ) is an alternative to Bai Rou Suan Cai Tang because it has 196 calories, similar to Bai Rou Suan Cai Tang . The Ding Xiang Yu (Gan ) has more iron than Bai Rou Suan Cai Tang , and more calcium than Bai Rou Suan Cai Tang . The Ding Xiang Yu (Gan ) has more protein than Bai Rou Suan Cai Tang . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Bai Rou Suan Cai Tang because it has 196 calories, similar to Bai Rou Suan Cai Tang . The Cha Shao Rou has more iron than Bai Rou Suan Cai Tang , and less calcium than Bai Rou Suan Cai Tang . The Cha Shao Rou has more protein than Bai Rou Suan Cai Tang . To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.
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Mi Zhi Xiao Pai is an alternative to Bai Rou Suan Cai Tang because it has 196 calories, similar to Bai Rou Suan Cai Tang . The Mi Zhi Xiao Pai has more iron than Bai Rou Suan Cai Tang , and less calcium than Bai Rou Suan Cai Tang . The Mi Zhi Xiao Pai has more protein than Bai Rou Suan Cai Tang . To learn more about Mi Zhi Xiao Pai , read related food calories, and a nutrition guide.