Si Ji Dou Cha Shao Rou is a Generic type of food with 100 g serving size that provides 196 calories. Si Ji Dou Cha Shao Rou has 13% carbohydrate, and 44% fat, 43% protein in 100 gram of Si Ji Dou Cha Shao Rou . Si Ji Dou Cha Shao Rou nutrient values are 6 g carbohydrate, 20 g protein, and 9 g fat. Si Ji Dou Cha Shao Rou has the vitamins A, and C within it. Si Ji Dou Cha Shao Rou has — % vitamin A and — % vitamin C. Si Ji Dou Cha Shao Rou has 726 mg sodium, 100 mg potassium, 37 mg cholesterol, and — g trans fat. Si Ji Dou Cha Shao Rou has — g dietary fiber, and — g sugar. 1 serving of Si Ji Dou Cha Shao Rou provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Si Ji Dou Cha Shao Rou provides 196g of 2,000 cal by leaving 1,804 cal.
Si Ji Dou Cha Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Ji Dou Cha Shao Rou provides 9g fat for total of 67g. After 1 serving of Si Ji Dou Cha Shao Rou , 58g is needed for heart health. Si Ji Dou Cha Shao Rou provides 726g for 2,300g by leaving 1,574g for daily sodium intake. Si Ji Dou Cha Shao Rou causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Si Ji Dou Cha Shao Rou is one of the possibilities. 6g is provided by Si Ji Dou Cha Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Ji Dou Cha Shao Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Si Ji Dou Cha Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Si Ji Dou Cha Shao Rou leaves 75g sugar for daily intake threshold of sugar. Si Ji Dou Cha Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Si Ji Dou Cha Shao Rou 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Ji Dou Cha Shao Rou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Si Ji Dou Cha Shao Rou .
There are similar foods to the Si Ji Dou Cha Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 叉烧肉, 叉烧肉, 叉烧肉, 叉烧的粽子, and 叉烧肉.
The nutrients table of the Si Ji Dou Cha Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Si Ji Dou Cha Shao Rou |
Nutrient values for Si Ji Dou Cha Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
13% |
|
Fat percentage |
44% |
|
Protein percentage |
43% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
726 mg |
|
Potassium |
100 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Si Ji Dou Cha Shao Rou ?
The alternative foods for Si Ji Dou Cha Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Ji Dou Cha Shao Rou are listed below.
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Bai Rou Suan Cai Tang is an alternative to Si Ji Dou Cha Shao Rou because it has 196 calories, similar to Si Ji Dou Cha Shao Rou . The Bai Rou Suan Cai Tang has less iron than Si Ji Dou Cha Shao Rou , and more calcium than Si Ji Dou Cha Shao Rou . The Bai Rou Suan Cai Tang has less protein than Si Ji Dou Cha Shao Rou . To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
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Bai Cai Pai Gu Bao is an alternative to Si Ji Dou Cha Shao Rou because it has 196 calories, similar to Si Ji Dou Cha Shao Rou . The Bai Cai Pai Gu Bao has less iron than Si Ji Dou Cha Shao Rou , and more calcium than Si Ji Dou Cha Shao Rou . The Bai Cai Pai Gu Bao has less protein than Si Ji Dou Cha Shao Rou . To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
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Ding Xiang Yu (Gan ) is an alternative to Si Ji Dou Cha Shao Rou because it has 196 calories, similar to Si Ji Dou Cha Shao Rou . The Ding Xiang Yu (Gan ) has more iron than Si Ji Dou Cha Shao Rou , and more calcium than Si Ji Dou Cha Shao Rou . The Ding Xiang Yu (Gan ) has more protein than Si Ji Dou Cha Shao Rou . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Si Ji Dou Cha Shao Rou because it has 196 calories, similar to Si Ji Dou Cha Shao Rou . The Cha Shao Rou has similar iron to Si Ji Dou Cha Shao Rou , and similar calcium to Si Ji Dou Cha Shao Rou . The Cha Shao Rou has similar protein to Si Ji Dou Cha Shao Rou . To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.
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Mi Zhi Xiao Pai is an alternative to Si Ji Dou Cha Shao Rou because it has 196 calories, similar to Si Ji Dou Cha Shao Rou . The Mi Zhi Xiao Pai has less iron than Si Ji Dou Cha Shao Rou , and more calcium than Si Ji Dou Cha Shao Rou . The Mi Zhi Xiao Pai has less protein than Si Ji Dou Cha Shao Rou . To learn more about Mi Zhi Xiao Pai , read related food calories, and a nutrition guide.